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The Course
Half Splits
Ian's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:56 | 9:19 | 3.11 mi | 28:56 | 9:19 | - | |
10K | 57:06 | 9:12 | 3.10 mi | 28:10 | 9:04 | -0:15 | |
15K | 1:26:04 | 9:15 | 3.11 mi | 28:58 | 9:20 | +0:16 | |
20K | 1:55:20 | 9:17 | 3.11 mi | 29:16 | 9:26 | +0:06 | |
Half(13.10 mi) | 2:01:56 | 9:19 | 0.67 mi | 6:36 | 9:51 | +0:25 | |
25K | 2:27:26 | 9:30 | 2.43 mi | 25:30 | 10:29 | +0:38 | |
30K | 3:04:44 | 9:55 | 3.11 mi | 37:18 | 12:01 | +1:32 | |
35K | 3:44:32 | 10:20 | 3.11 mi | 39:48 | 12:49 | +0:48 | |
40K | 4:23:35 | 10:37 | 3.10 mi | 39:03 | 12:35 | -0:14 | |
Finish(26.22 mi) | 4:38:12 | 10:38 | 1.37 mi | 14:37 | 10:44 | -1:51 |
See the rest of Ian's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:04 /mi
Average Pace
10:37 /mi
Slowest Pace
12:49 /mi
Segments
Time at Faster Pace
1:55:20
41% of race
Time at Steady Pace
46:43
17% of race
Time at Slower Pace
1:56:09
42% of race
Average Pace: 10:37 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 31165 | 21835 | 21835 | 25641 | 18474 | 18474 |
| 10K | 3.10 mi | 28321+2844 | 20076+1759 | 20076+1759 | 25468 | 18299 | 18299 |
| 15K | 3.11 mi | 27295+1026 | 19480+596 | 19480+596 | 25641 | 18474 | 18474 |
| 20K | 3.11 mi | 27560-265 | 19635-155 | 19635-155 | 28407 | 20118 | 20118 |
| Half(13.10 mi) | 0.67 mi | 27634-74 | 19656-21 | 19656-21 | 29118 | 20412 | 20412 |
| 25K | 2.43 mi | 28686-1052 | 20213-557 | 20213-557 | 33068 | 22276 | 22276 |
| 30K | 3.11 mi | 30817-2131 | 21295-1082 | 21295-1082 | 39075 | 24758 | 24758 |
| 35K | 3.11 mi | 32436-1619 | 21934-639 | 21934-639 | 39771 | 24471 | 24471 |
| 40K | 3.10 mi | 33431-995 | 22237-303 | 22237-303 | 39453 | 23919 | 23919 |
| Finish(26.22 mi) | 1.37 mi | 33122+309 | 21992+245 | 21992+245 | 29076 | 18483 | 18483 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
25641
Males
18474
M40-44
18474
5K→10K
3.1 - 6.2 mi
Overall
25468
Males
18299
M40-44
18299
10K→15K
6.2 - 9.3 mi
Overall
25641
Males
18474
M40-44
18474
15K→20K
9.3 - 12.4 mi
Overall
28407
Males
20118
M40-44
20118
20K→Half
12.4 - 13.1 mi
Overall
29118
Males
20412
M40-44
20412
Half→25K
13.1 - 15.5 mi
Overall
33068
Males
22276
M40-44
22276
25K→30K
15.5 - 18.6 mi
Overall
39075
Males
24758
M40-44
24758
30K→35K
18.6 - 21.8 mi
Overall
39771
Males
24471
M40-44
24471
35K→40K
21.8 - 24.9 mi
Overall
39453
Males
23919
M40-44
23919
40K→Finish
24.9 - 26.2 mi
Overall
29076
Males
18483
M40-44
18483
Passing Analysis
No position changes recorded for this athlete.
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