Laura Henderson

Bib: 8825 F CA

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 59786

Top 32%

Gender (Female)

#0 / 26115

Top 20%

Masters (Masters Women)

#0 / 11371

Top 18%

Division (F40-44)

#0 / 3355

Top 24%

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

8:23/mi

26:02

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

8:17/mi

51:45

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

8:28/mi

1:18:01

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

8:22/mi

1:43:59

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

8:41/mi

1:49:48

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

8:51/mi

2:11:21

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

9:58/mi

2:42:16

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

9:46/mi

3:12:34

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

10:06/mi

3:43:55

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

9:27/mi

3:56:48

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

1:49:488:23 /mi⚡ faster

2nd Half

2:07:009:41 /mi+15.7%

Positive split — 15.7% slower in the second half

AI Race Performance Report

Laura's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	26:02	8:23	3.11 mi	26:02	8:23	-
10K	51:45	8:20	3.10 mi	25:43	8:17	-0:06
15K	1:18:01	8:23	3.11 mi	26:16	8:28	+0:11
20K	1:43:59	8:23	3.11 mi	25:58	8:22	-0:06
Half(13.10 mi)	1:49:48	8:23	0.67 mi	5:49	8:41	+0:19
25K	2:11:21	8:28	2.43 mi	21:33	8:51	+0:10
30K	2:42:16	8:43	3.11 mi	30:55	9:58	+1:07
35K	3:12:34	8:52	3.11 mi	30:18	9:46	-0:12
40K	3:43:55	9:01	3.10 mi	31:21	10:06	+0:20
Finish(26.22 mi)	3:56:48	9:03	1.37 mi	12:53	9:27	-0:39

Trend:

Faster pace

Steady pace

Slower pace

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Checkpoints & Pacing

Pace Line

Fastest Pace

8:17 /mi

Average Pace

9:02 /mi

Slowest Pace

10:06 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:43:59

44% of race

Time at Steady Pace

27:22

12% of race

Time at Slower Pace

1:45:27

45% of race

Average Pace: 9:02 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F40-44	Seg. Overall	Seg. Females	Seg. F40-44
5K	3.11 mi	18442	4651	4651	15870	3802	3802
10K	3.10 mi	17161+1281	4252+399	4252+399	16239	3972	3972
15K	3.11 mi	16640+521	4072+180	4072+180	15870	3802	3802
20K	3.11 mi	16554+86	4043+29	4043+29	16551	4074	4074
Half(13.10 mi)	0.67 mi	16575-21	4061-18	4061-18	17369	4398	4398
25K	2.43 mi	16886-311	4217-156	4217-156	19058	5055	5055
30K	3.11 mi	18369-1483	4773-556	4773-556	25168	7636	7636
35K	3.11 mi	18492-123	4938-165	4938-165	20128	6127	6127
40K	3.10 mi	18896-404	5252-314	5252-314	21532	7196	7196
Finish(26.22 mi)	1.37 mi	18843+53	5294-42	5294-42	18611	6037	6037

6037

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing