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The Course
Half Splits
Emma's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:07 | 7:46 | 3.11 mi | 24:07 | 7:46 | - | |
10K | 48:45 | 7:51 | 3.10 mi | 24:38 | 7:56 | +0:10 | |
15K | 1:13:49 | 7:56 | 3.11 mi | 25:04 | 8:05 | +0:09 | |
20K | 1:38:25 | 7:56 | 3.11 mi | 24:36 | 7:56 | -0:09 | |
Half(13.10 mi) | 1:43:52 | 7:56 | 0.67 mi | 5:27 | 8:08 | +0:12 | |
25K | 2:03:21 | 7:57 | 2.43 mi | 19:29 | 8:00 | -0:08 | |
30K | 2:30:05 | 8:04 | 3.11 mi | 26:44 | 8:37 | +0:37 | |
35K | 2:58:06 | 8:12 | 3.11 mi | 28:01 | 9:02 | +0:25 | |
40K | 3:24:02 | 8:13 | 3.10 mi | 25:56 | 8:21 | -0:41 | |
Finish(26.22 mi) | 3:34:53 | 8:13 | 1.37 mi | 10:51 | 7:58 | -0:23 |
See the rest of Emma's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:46 /mi
Average Pace
8:12 /mi
Slowest Pace
9:02 /mi
Segments
Time at Faster Pace
2:40:08
75% of race
Time at Steady Pace
54:45
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:12 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 11432 | 2386 | 2386 | 11665 | 2495 | 2495 |
| 10K | 3.10 mi | 11673-241 | 2503-117 | 2503-117 | 12129 | 2661 | 2661 |
| 15K | 3.11 mi | 11579+94 | 2464+39 | 2464+39 | 11665 | 2495 | 2495 |
| 20K | 3.11 mi | 11658-79 | 2497-33 | 2497-33 | 12133 | 2616 | 2616 |
| Half(13.10 mi) | 0.67 mi | 11647+11 | 2496+1 | 2496+1 | 12115 | 2640 | 2640 |
| 25K | 2.43 mi | 11527+120 | 2483+13 | 2483+13 | 11345 | 2455 | 2455 |
| 30K | 3.11 mi | 11988-461 | 2661-178 | 2661-178 | 14045 | 3484 | 3484 |
| 35K | 3.11 mi | 12288-300 | 2840-179 | 2840-179 | 14494 | 3971 | 3971 |
| 40K | 3.10 mi | 11576+712 | 2710+130 | 2710+130 | 9085 | 2251 | 2251 |
| Finish(26.22 mi) | 1.37 mi | 11202+374 | 2625+85 | 2625+85 | 7325 | 1700 | 1700 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
11665
Females
2495
F18-39
2495
5K→10K
3.1 - 6.2 mi
Overall
12129
Females
2661
F18-39
2661
10K→15K
6.2 - 9.3 mi
Overall
11665
Females
2495
F18-39
2495
15K→20K
9.3 - 12.4 mi
Overall
12133
Females
2616
F18-39
2616
20K→Half
12.4 - 13.1 mi
Overall
12115
Females
2640
F18-39
2640
Half→25K
13.1 - 15.5 mi
Overall
11345
Females
2455
F18-39
2455
25K→30K
15.5 - 18.6 mi
Overall
14045
Females
3484
F18-39
3484
30K→35K
18.6 - 21.8 mi
Overall
14494
Females
3971
F18-39
3971
35K→40K
21.8 - 24.9 mi
Overall
9085
Females
2251
F18-39
2251
40K→Finish
24.9 - 26.2 mi
Overall
7325
Females
1700
F18-39
1700
Passing Analysis
No position changes recorded for this athlete.
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