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The Course
Half Splits
Seema's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 39:20 | 12:40 | 3.11 mi | 39:20 | 12:40 | - | |
10K | 1:18:59 | 12:43 | 3.10 mi | 39:39 | 12:46 | +0:06 | |
15K | 2:02:23 | 13:08 | 3.11 mi | 43:24 | 13:59 | +1:13 | |
20K | 2:46:54 | 13:26 | 3.11 mi | 44:31 | 14:20 | +0:21 | |
Half(13.10 mi) | 2:57:07 | 13:32 | 0.67 mi | 10:13 | 15:14 | +0:54 | |
25K | 3:35:33 | 13:53 | 2.43 mi | 38:26 | 15:47 | +0:33 | |
30K | 4:31:48 | 14:35 | 3.11 mi | 56:15 | 18:07 | +2:20 | |
35K | 5:27:54 | 15:05 | 3.11 mi | 56:06 | 18:04 | -0:03 | |
40K | 6:22:48 | 15:25 | 3.10 mi | 54:54 | 17:41 | -0:23 | |
Finish(26.22 mi) | 6:48:23 | 15:36 | 1.37 mi | 25:35 | 18:46 | +1:05 |
See the rest of Seema's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
12:40 /mi
Average Pace
15:35 /mi
Slowest Pace
18:46 /mi
Segments
Time at Faster Pace
2:46:54
41% of race
Time at Steady Pace
48:39
12% of race
Time at Slower Pace
3:12:50
47% of race
Average Pace: 15:35 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 56302 | 23528 | 23528 | 55632 | 23146 | 23146 |
| 10K | 3.10 mi | 55518+784 | 22997+531 | 22997+531 | 54682 | 22447 | 22447 |
| 15K | 3.11 mi | 55593-75 | 23064-67 | 23064-67 | 55632 | 23146 | 23146 |
| 20K | 3.11 mi | 55588+5 | 23086-22 | 23086-22 | 55564 | 23205 | 23205 |
| Half(13.10 mi) | 0.67 mi | 55649-61 | 23124-38 | 23124-38 | 56378 | 23909 | 23909 |
| 25K | 2.43 mi | 55722-73 | 23212-88 | 23212-88 | 55591 | 23336 | 23336 |
| 30K | 3.11 mi | 56507-785 | 23793-581 | 23793-581 | 58221 | 25097 | 25097 |
| 35K | 3.11 mi | 56885-378 | 24104-311 | 24104-311 | 57699 | 24895 | 24895 |
| 40K | 3.10 mi | 57157-272 | 24289-185 | 24289-185 | 57927 | 25004 | 25004 |
| Finish(26.22 mi) | 1.37 mi | 57394-237 | 24462-173 | 24462-173 | 58934 | 25623 | 25623 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
55632
Females
23146
F45-49
23146
5K→10K
3.1 - 6.2 mi
Overall
54682
Females
22447
F45-49
22447
10K→15K
6.2 - 9.3 mi
Overall
55632
Females
23146
F45-49
23146
15K→20K
9.3 - 12.4 mi
Overall
55564
Females
23205
F45-49
23205
20K→Half
12.4 - 13.1 mi
Overall
56378
Females
23909
F45-49
23909
Half→25K
13.1 - 15.5 mi
Overall
55591
Females
23336
F45-49
23336
25K→30K
15.5 - 18.6 mi
Overall
58221
Females
25097
F45-49
25097
30K→35K
18.6 - 21.8 mi
Overall
57699
Females
24895
F45-49
24895
35K→40K
21.8 - 24.9 mi
Overall
57927
Females
25004
F45-49
25004
40K→Finish
24.9 - 26.2 mi
Overall
58934
Females
25623
F45-49
25623
Passing Analysis
No position changes recorded for this athlete.
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