Tim Van De Graaf
Bib: 8763•M

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:30:39 | 27:43 | 8:56 | 27:43 | 8:56 | - |
10K | 6.21 mi | 11:20:20 | 1:17:24 | 12:28 | 49:41 | 16:00 | +7:04 |
15K | 9.32 mi | 12:01:18 | 1:58:22 | 12:42 | 40:58 | 13:12 | -2:48 |
20K | 12.43 mi | 12:38:06 | 2:35:10 | 12:30 | 36:48 | 11:51 | -1:21 |
Half | 13.10 mi | 12:48:00 | 2:45:04 | 12:37 | 9:54 | 14:46 | +2:55 |
25K | 15.53 mi | 13:19:05 | 3:16:09 | 12:38 | 31:05 | 12:46 | -2:00 |
30K | 18.64 mi | 14:01:45 | 3:58:49 | 12:49 | 42:40 | 13:44 | +0:58 |
35K | 21.75 mi | 14:57:41 | 4:54:45 | 13:34 | 55:56 | 18:01 | +4:17 |
40K | 24.85 mi | 15:45:18 | 5:42:22 | 13:47 | 47:37 | 15:20 | -2:41 |
Finish | 26.22 mi | 16:05:41 | 6:02:45 | 13:51 | 20:23 | 14:57 | -0:23 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
8:56 /mi
Average Pace
13:51 /mi
Slowest Pace
18:01 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:16:34
38% of race
Time at Steady Pace
2:00:34
33% of race
Time at Slower Pace
1:45:37
29% of race
Average Pace: 13:50 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:30:39 | 27:43 | 8:56 | 27:43 | 8:56 | #25648 | |
10K | 6.21 mi | 11:20:20 | 1:17:24 | 12:28 | 49:41 | 16:00 | #54664 | |
15K | 9.32 mi | 12:01:18 | 1:58:22 | 12:42 | 40:58 | 13:12 | #54265 | |
20K | 12.43 mi | 12:38:06 | 2:35:10 | 12:30 | 36:48 | 11:51 | #52541 | |
Half | 13.10 mi | 12:48:00 | 2:45:04 | 12:37 | 9:54 | 14:46 | #52796 | |
25K | 15.53 mi | 13:19:05 | 3:16:09 | 12:38 | 31:05 | 12:46 | #51698 | |
30K | 18.64 mi | 14:01:45 | 3:58:49 | 12:49 | 42:40 | 13:44 | #51081 | |
35K | 21.75 mi | 14:57:41 | 4:54:45 | 13:34 | 55:56 | 18:01 | #52717 | |
40K | 24.85 mi | 15:45:18 | 5:42:22 | 13:47 | 47:37 | 15:20 | #52996 | |
Finish | 26.22 mi | 16:05:41 | 6:02:45 | 13:51 | 20:23 | 14:57 | #53149 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 25648 | 18424 | 18424 | 53453(Top 89%) | 31702(Top 94%) | 31702(Top 190%) |
| 10K | 6.21 mi | 3.10 mi | 54664-29016 | 32210-13786 | 32210-13786 | 59143(Top 99%) | 33437(Top 100%) | 33437(Top 200%) |
| 15K | 9.32 mi | 3.11 mi | 54265+399 | 32053+157 | 32053+157 | 53453(Top 89%) | 31702(Top 94%) | 31702(Top 190%) |
| 20K | 12.43 mi | 3.11 mi | 52541+1724 | 31418+635 | 31418+635 | 46987(Top 79%) | 29160(Top 87%) | 29160(Top 174%) |
| Half | 13.10 mi | 0.67 mi | 52796-255 | 31488-70 | 31488-70 | 55486(Top 93%) | 32078(Top 95%) | 32078(Top 192%) |
| 25K | 15.53 mi | 2.43 mi | 51698+1098 | 31045+443 | 31045+443 | 46537(Top 78%) | 28584(Top 85%) | 28584(Top 171%) |
| 30K | 18.64 mi | 3.11 mi | 51081+617 | 30753+292 | 30753+292 | 47922(Top 80%) | 28838(Top 86%) | 28838(Top 173%) |
| 35K | 21.75 mi | 3.11 mi | 52717-1636 | 31242-489 | 31242-489 | 57645(Top 96%) | 32709(Top 97%) | 32709(Top 196%) |
| 40K | 24.85 mi | 3.10 mi | 52996-279 | 31265-23 | 31265-23 | 53560(Top 90%) | 30876(Top 92%) | 30876(Top 185%) |
| Finish | 26.22 mi | 1.37 mi | 53149-153 | 31308-43 | 31308-43 | 54221(Top 91%) | 31162(Top 93%) | 31162(Top 186%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
53453
Males
31702
M18-39
31702
5K→10K
3.1 - 6.2 mi
Overall
59143
Males
33437
M18-39
33437
10K→15K
6.2 - 9.3 mi
Overall
53453
Males
31702
M18-39
31702
15K→20K
9.3 - 12.4 mi
Overall
46987
Males
29160
M18-39
29160
20K→Half
12.4 - 13.1 mi
Overall
55486
Males
32078
M18-39
32078
Half→25K
13.1 - 15.5 mi
Overall
46537
Males
28584
M18-39
28584
25K→30K
15.5 - 18.6 mi
Overall
47922
Males
28838
M18-39
28838
30K→35K
18.6 - 21.8 mi
Overall
57645
Males
32709
M18-39
32709
35K→40K
21.8 - 24.9 mi
Overall
53560
Males
30876
M18-39
30876
40K→Finish
24.9 - 26.2 mi
Overall
54221
Males
31162
M18-39
31162
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #25648 |
| 5K → 10K | 0 | 200 | -29016 | #25648 | #54664 |
| 10K → 15K | 599* | 200 | +399 | #54664 | #54265 |
| 15K → 20K | 1731* | 7 | +1724 | #54265 | #52541 |
| 20K → Half | 42 | 200 | -255 | #52541 | #52796 |
| Half → 25K | 1127* | 29 | +1098 | #52796 | #51698 |
| 25K → 30K | 742 | 125 | +617 | #51698 | #51081 |
| 30K → 35K | 50 | 200 | -1636 | #51081 | #52717 |
| 35K → 40K | 131 | 200 | -279 | #52717 | #52996 |
| 40K → Finish | 56 | 200 | -153 | #52996 | #53149 |
| TOTALS | 4478* | 1361 | -27501 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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