Lois Cant

Bib: 8736 F GB

0:00
0:00
/ mi
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Overall
#0 / 59786
Top 43%
Gender (Female)
#0 / 26115
Top 31%
Division (F18-39)
#0 / 14744
Top 32%
Race Day Weather
56°/46°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
8:56/mi
27:43
49125
10K· 6.21 mi
8:59/mi
55:37
5081
15K· 9.32 mi
9:10/mi
1:24:06
4451
20K· 12.43 mi
9:10/mi
1:52:34
6740
Half· 13.10 mi
9:25/mi
1:58:53
27
25K· 15.53 mi
9:26/mi
2:21:51
5063
30K· 18.64 mi
10:35/mi
2:54:43
6946
35K· 21.75 mi
10:40/mi
3:27:50
8788
40K· 24.85 mi
11:02/mi
4:02:06
5875
Finish· 26.22 mi
10:50/mi
4:16:52
1418
Course Elevation
6172 ft
×14story building
503 ft climb · 613 ft descent

The Course

Half Splits

1st Half· via Half
1:58:539:05 /mi⚡ faster
2nd Half
2:17:5910:32 /mi+16.1%
Positive split — 16.1% slower in the second half
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Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
27:438:563.11 mi27:43
8:56
-
10K
55:378:583.10 mi27:54
8:59
+0:03
15K
1:24:069:023.11 mi28:29
9:10
+0:11
20K
1:52:349:043.11 mi28:29
9:10
0:00
Half(13.10 mi)
1:58:539:050.67 mi6:19
9:25
+0:15
25K
2:21:519:082.43 mi22:58
9:26
+0:01
30K
2:54:439:233.11 mi32:52
10:35
+1:09
35K
3:27:509:343.11 mi33:07
10:40
+0:05
40K
4:02:069:453.10 mi34:16
11:02
+0:22
Finish(26.22 mi)
4:16:529:491.37 mi14:46
10:50
-0:12
Trend:
Faster pace
Steady pace
Slower pace
Est.Checkpoint not recorded (estimated)
~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

8:56 /mi

Average Pace

9:48 /mi

Slowest Pace

11:02 /mi

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Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

55:37

22% of race

Time at Steady Pace

1:26:14

34% of race

Time at Slower Pace

1:55:01

45% of race

Average Pace: 9:48 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF18-39Seg. OverallSeg. FemalesSeg. F18-39
5K3.11 mi25602719071902334363186318
10K3.10 mi24777+8256890+3006890+3002421566976697
15K3.11 mi24183+5946646+2446646+2442334363186318
20K3.11 mi24464-2816718-726718-722578272447244
Half(13.10 mi)0.67 mi24494-306746-286746-282515771197119
25K2.43 mi24489+56802-566802-562488171587158
30K3.11 mi25761-12727399-5977399-5972970296519651
35K3.11 mi25563+1987562-1637562-1632605386428642
40K3.10 mi25693-1307851-2897851-289281421014810148
Finish(26.22 mi)1.37 mi25821-1287971-1207971-120300411104711047

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 39%
×10story building
+49ft-125ft

Overall

23343

Females

6318

F18-39

6318

5K→10K

3.1 - 6.2 mi

Top 41%
×4story building
+50ft-81ft

Overall

24215

Females

6697

F18-39

6697

10K→15K

6.2 - 9.3 mi

Top 39%
×1story
+44ft-51ft

Overall

23343

Females

6318

F18-39

6318

15K→20K

9.3 - 12.4 mi

Top 43%
×3story building
+67ft-40ft

Overall

25782

Females

7244

F18-39

7244

20K→Half

12.4 - 13.1 mi

Top 42%
×2story building
+8ft-27ft

Overall

25157

Females

7119

F18-39

7119

Half→25K

13.1 - 15.5 mi

Top 42%
×2story building
+50ft-63ft

Overall

24881

Females

7158

F18-39

7158

25K→30K

15.5 - 18.6 mi

Top 50%
×2story building
+69ft-46ft

Overall

29702

Females

9651

F18-39

9651

30K→35K

18.6 - 21.8 mi

Top 44%
×2story building
+87ft-88ft

Overall

26053

Females

8642

F18-39

8642

35K→40K

21.8 - 24.9 mi

Top 47%
×3story building
+58ft-75ft

Overall

28142

Females

10148

F18-39

10148

40K→Finish

24.9 - 26.2 mi

Top 50%
×1story
+14ft-18ft

Overall

30041

Females

11047

F18-39

11047

Passing Analysis

Category:
Net Change
0
0 passed by0 passed
SegmentMovementRank
Start → 5K-#25602
5K10K
3061131+825
#25602 #24777
10K15K
186780+594
#24777 #24183
15K20K
608327-281
#24183 #24464
20KHalf
11686-30
#24464 #24494
Half25K
421426+5
#24494 #24489
25K30K
1536264-1272
#24489 #25761
30K35K
486684+198
#25761 #25563
35K40K
557427-130
#25563 #25693
40KFinish
270142-128
#25693 #25821
TOTALS
44864267-219
#25602 #25821

Passing Visualized

Category:
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Passing Circle

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Position Flow

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Race Lanes

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