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The Course
Half Splits
Rose's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:19 | 9:07 | 3.11 mi | 28:19 | 9:07 | - | |
10K | 57:07 | 9:12 | 3.10 mi | 28:48 | 9:17 | +0:10 | |
15K | 1:26:19 | 9:16 | 3.11 mi | 29:12 | 9:24 | +0:07 | |
20K | 1:55:15 | 9:17 | 3.11 mi | 28:56 | 9:19 | -0:05 | |
Half(13.10 mi) | 2:01:38 | 9:18 | 0.67 mi | 6:23 | 9:31 | +0:12 | |
25K | 2:24:18 | 9:18 | 2.43 mi | 22:40 | 9:19 | -0:12 | |
30K | 2:53:56 | 9:20 | 3.11 mi | 29:38 | 9:33 | +0:14 | |
35K | 3:24:36 | 9:25 | 3.11 mi | 30:40 | 9:53 | +0:20 | |
40K | 3:56:12 | 9:31 | 3.10 mi | 31:36 | 10:11 | +0:18 | |
Finish(26.22 mi) | 4:09:58 | 9:33 | 1.37 mi | 13:46 | 10:06 | -0:05 |
See the rest of Rose's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:07 /mi
Average Pace
9:32 /mi
Slowest Pace
10:11 /mi
Segments
Time at Faster Pace
3:24:36
82% of race
Time at Steady Pace
45:22
18% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:32 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 28519 | 8267 | 8267 | 26610 | 7490 | 7490 |
| 10K | 3.10 mi | 28375+144 | 8231+36 | 8231+36 | 28557 | 8265 | 8265 |
| 15K | 3.11 mi | 27687+688 | 7919+312 | 7919+312 | 26610 | 7490 | 7490 |
| 20K | 3.11 mi | 27477+210 | 7866+53 | 7866+53 | 27351 | 7837 | 7837 |
| Half(13.10 mi) | 0.67 mi | 27381+96 | 7837+29 | 7837+29 | 26335 | 7548 | 7548 |
| 25K | 2.43 mi | 26472+909 | 7540+297 | 7540+297 | 23885 | 6785 | 6785 |
| 30K | 3.11 mi | 25335+1137 | 7232+308 | 7232+308 | 22236 | 6466 | 6466 |
| 35K | 3.11 mi | 24230+1105 | 7041+191 | 7041+191 | 20956 | 6447 | 6447 |
| 40K | 3.10 mi | 23621+609 | 7024+17 | 7024+17 | 22085 | 7418 | 7418 |
| Finish(26.22 mi) | 1.37 mi | 23499+122 | 7049-25 | 7049-25 | 23880 | 8208 | 8208 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
26610
Females
7490
F18-39
7490
5K→10K
3.1 - 6.2 mi
Overall
28557
Females
8265
F18-39
8265
10K→15K
6.2 - 9.3 mi
Overall
26610
Females
7490
F18-39
7490
15K→20K
9.3 - 12.4 mi
Overall
27351
Females
7837
F18-39
7837
20K→Half
12.4 - 13.1 mi
Overall
26335
Females
7548
F18-39
7548
Half→25K
13.1 - 15.5 mi
Overall
23885
Females
6785
F18-39
6785
25K→30K
15.5 - 18.6 mi
Overall
22236
Females
6466
F18-39
6466
30K→35K
18.6 - 21.8 mi
Overall
20956
Females
6447
F18-39
6447
35K→40K
21.8 - 24.9 mi
Overall
22085
Females
7418
F18-39
7418
40K→Finish
24.9 - 26.2 mi
Overall
23880
Females
8208
F18-39
8208
Passing Analysis
No position changes recorded for this athlete.
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