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The Course
Half Splits
Shaila's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:24 | 9:09 | 3.11 mi | 28:24 | 9:09 | - | |
10K | 56:36 | 9:07 | 3.10 mi | 28:12 | 9:05 | -0:04 | |
15K | 1:27:45 | 9:25 | 3.11 mi | 31:09 | 10:02 | +0:57 | |
20K | 1:56:39 | 9:24 | 3.11 mi | 28:54 | 9:19 | -0:43 | |
Half(13.10 mi) | 2:02:46 | 9:23 | 0.67 mi | 6:07 | 9:07 | -0:12 | |
25K | 2:25:23 | 9:22 | 2.43 mi | 22:37 | 9:18 | +0:11 | |
30K | 2:56:05 | 9:27 | 3.11 mi | 30:42 | 9:53 | +0:35 | |
35K | 3:28:31 | 9:36 | 3.11 mi | 32:26 | 10:27 | +0:34 | |
40K | 3:58:12 | 9:36 | 3.10 mi | 29:41 | 9:34 | -0:53 | |
Finish(26.22 mi) | 4:10:59 | 9:35 | 1.37 mi | 12:47 | 9:23 | -0:11 |
See the rest of Shaila's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:05 /mi
Average Pace
9:35 /mi
Slowest Pace
10:27 /mi
Segments
Time at Faster Pace
3:07:24
75% of race
Time at Steady Pace
1:03:35
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:34 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 28921 | 8419 | 8419 | 33038 | 10086 | 10086 |
| 10K | 3.10 mi | 27186+1735 | 7763+656 | 7763+656 | 25643 | 7216 | 7216 |
| 15K | 3.11 mi | 29685-2499 | 8704-941 | 8704-941 | 33038 | 10086 | 10086 |
| 20K | 3.11 mi | 28903+782 | 8425+279 | 8425+279 | 27247 | 7800 | 7800 |
| Half(13.10 mi) | 0.67 mi | 28423+480 | 8249+176 | 8249+176 | 22010 | 6016 | 6016 |
| 25K | 2.43 mi | 27308+1115 | 7864+385 | 7864+385 | 23688 | 6719 | 6719 |
| 30K | 3.11 mi | 26473+835 | 7679+185 | 7679+185 | 24683 | 7449 | 7449 |
| 35K | 3.11 mi | 25852+621 | 7679 | 7679 | 24686 | 8030 | 8030 |
| 40K | 3.10 mi | 24332+1520 | 7295+384 | 7295+384 | 17761 | 5663 | 5663 |
| Finish(26.22 mi) | 1.37 mi | 23850+482 | 7195+100 | 7195+100 | 18033 | 5821 | 5821 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
33038
Females
10086
F50-54
10086
5K→10K
3.1 - 6.2 mi
Overall
25643
Females
7216
F50-54
7216
10K→15K
6.2 - 9.3 mi
Overall
33038
Females
10086
F50-54
10086
15K→20K
9.3 - 12.4 mi
Overall
27247
Females
7800
F50-54
7800
20K→Half
12.4 - 13.1 mi
Overall
22010
Females
6016
F50-54
6016
Half→25K
13.1 - 15.5 mi
Overall
23688
Females
6719
F50-54
6719
25K→30K
15.5 - 18.6 mi
Overall
24683
Females
7449
F50-54
7449
30K→35K
18.6 - 21.8 mi
Overall
24686
Females
8030
F50-54
8030
35K→40K
21.8 - 24.9 mi
Overall
17761
Females
5663
F50-54
5663
40K→Finish
24.9 - 26.2 mi
Overall
18033
Females
5821
F50-54
5821
Passing Analysis
No position changes recorded for this athlete.
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