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The Course
Half Splits
Sandra's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:27 | 8:31 | 3.11 mi | 26:27 | 8:31 | - | |
10K | 52:34 | 8:28 | 3.10 mi | 26:07 | 8:25 | -0:06 | |
15K | 1:19:20 | 8:31 | 3.11 mi | 26:46 | 8:37 | +0:12 | |
20K | 1:45:05 | 8:28 | 3.11 mi | 25:45 | 8:18 | -0:19 | |
Half(13.10 mi) | 1:50:50 | 8:28 | 0.67 mi | 5:45 | 8:35 | +0:17 | |
25K | 2:11:07 | 8:27 | 2.43 mi | 20:17 | 8:20 | -0:15 | |
30K | 2:37:20 | 8:27 | 3.11 mi | 26:13 | 8:27 | +0:07 | |
35K | 3:03:33 | 8:27 | 3.11 mi | 26:13 | 8:27 | 0:00 | |
40K | 3:29:17 | 8:26 | 3.10 mi | 25:44 | 8:17 | -0:10 | |
Finish(26.22 mi) | 3:40:40 | 8:26 | 1.37 mi | 11:23 | 8:21 | +0:04 |
See the rest of Sandra's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:17 /mi
Average Pace
8:25 /mi
Slowest Pace
8:37 /mi
Segments
Time at Faster Pace
3:40:40
100% of race
Time at Steady Pace
0:00
0% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:25 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F55-59 | Seg. Overall | Seg. Females | Seg. F55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 19963 | 5170 | 5170 | 17337 | 4282 | 4282 |
| 10K | 3.10 mi | 18539+1424 | 4719+451 | 4719+451 | 17446 | 4348 | 4348 |
| 15K | 3.11 mi | 18031+508 | 4544+175 | 4544+175 | 17337 | 4282 | 4282 |
| 20K | 3.11 mi | 17413+618 | 4346+198 | 4346+198 | 15902 | 3843 | 3843 |
| Half(13.10 mi) | 0.67 mi | 17345+68 | 4328+18 | 4328+18 | 16341 | 4027 | 4027 |
| 25K | 2.43 mi | 16730+615 | 4163+165 | 4163+165 | 14377 | 3451 | 3451 |
| 30K | 3.11 mi | 15787+943 | 3913+250 | 3913+250 | 12673 | 3006 | 3006 |
| 35K | 3.11 mi | 14596+1191 | 3637+276 | 3637+276 | 10442 | 2485 | 2485 |
| 40K | 3.10 mi | 13355+1241 | 3341+296 | 3341+296 | 8673 | 2096 | 2096 |
| Finish(26.22 mi) | 1.37 mi | 13013+342 | 3273+68 | 3273+68 | 9943 | 2659 | 2659 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
17337
Females
4282
F55-59
4282
5K→10K
3.1 - 6.2 mi
Overall
17446
Females
4348
F55-59
4348
10K→15K
6.2 - 9.3 mi
Overall
17337
Females
4282
F55-59
4282
15K→20K
9.3 - 12.4 mi
Overall
15902
Females
3843
F55-59
3843
20K→Half
12.4 - 13.1 mi
Overall
16341
Females
4027
F55-59
4027
Half→25K
13.1 - 15.5 mi
Overall
14377
Females
3451
F55-59
3451
25K→30K
15.5 - 18.6 mi
Overall
12673
Females
3006
F55-59
3006
30K→35K
18.6 - 21.8 mi
Overall
10442
Females
2485
F55-59
2485
35K→40K
21.8 - 24.9 mi
Overall
8673
Females
2096
F55-59
2096
40K→Finish
24.9 - 26.2 mi
Overall
9943
Females
2659
F55-59
2659
Passing Analysis
No position changes recorded for this athlete.
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