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The Course
Half Splits
James's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:18 | 8:28 | 3.11 mi | 26:18 | 8:28 | - | |
10K | 52:18 | 8:26 | 3.10 mi | 26:00 | 8:23 | -0:05 | |
15K | 1:18:24 | 8:25 | 3.11 mi | 26:06 | 8:25 | +0:02 | |
20K | 1:43:57 | 8:22 | 3.11 mi | 25:33 | 8:14 | -0:11 | |
Half(13.10 mi) | 1:49:39 | 8:23 | 0.67 mi | 5:42 | 8:30 | +0:16 | |
25K | 2:10:33 | 8:25 | 2.43 mi | 20:54 | 8:35 | +0:05 | |
30K | 2:40:26 | 8:37 | 3.11 mi | 29:53 | 9:38 | +1:03 | |
35K | 3:09:21 | 8:43 | 3.11 mi | 28:55 | 9:19 | -0:19 | |
40K | 3:39:18 | 8:50 | 3.10 mi | 29:57 | 9:39 | +0:20 | |
Finish(26.22 mi) | 3:52:57 | 8:54 | 1.37 mi | 13:39 | 10:01 | +0:22 |
See the rest of James's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:14 /mi
Average Pace
8:53 /mi
Slowest Pace
10:01 /mi
Segments
Time at Faster Pace
25:33
11% of race
Time at Steady Pace
1:45:00
45% of race
Time at Slower Pace
1:42:24
44% of race
Average Pace: 8:53 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 19379 | 14382 | 14382 | 15300 | 11661 | 11661 |
| 10K | 3.10 mi | 18065+1314 | 13501+881 | 13501+881 | 17070 | 12839 | 12839 |
| 15K | 3.11 mi | 17053+1012 | 12830+671 | 12830+671 | 15300 | 11661 | 11661 |
| 20K | 3.11 mi | 16515+538 | 12469+361 | 12469+361 | 15302 | 11636 | 11636 |
| Half(13.10 mi) | 0.67 mi | 16466+49 | 12427+42 | 12427+42 | 15576 | 11783 | 11783 |
| 25K | 2.43 mi | 16371+95 | 12321+106 | 12321+106 | 16531 | 12349 | 12349 |
| 30K | 3.11 mi | 17408-1037 | 12936-615 | 12936-615 | 22779 | 16087 | 16087 |
| 35K | 3.11 mi | 17109+299 | 12612+324 | 12612+324 | 16792 | 11953 | 11953 |
| 40K | 3.10 mi | 17069+40 | 12455+157 | 12455+157 | 18349 | 12444 | 12444 |
| Finish(26.22 mi) | 1.37 mi | 17348-279 | 12588-133 | 12588-133 | 23087 | 15175 | 15175 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
15300
Males
11661
M18-39
11661
5K→10K
3.1 - 6.2 mi
Overall
17070
Males
12839
M18-39
12839
10K→15K
6.2 - 9.3 mi
Overall
15300
Males
11661
M18-39
11661
15K→20K
9.3 - 12.4 mi
Overall
15302
Males
11636
M18-39
11636
20K→Half
12.4 - 13.1 mi
Overall
15576
Males
11783
M18-39
11783
Half→25K
13.1 - 15.5 mi
Overall
16531
Males
12349
M18-39
12349
25K→30K
15.5 - 18.6 mi
Overall
22779
Males
16087
M18-39
16087
30K→35K
18.6 - 21.8 mi
Overall
16792
Males
11953
M18-39
11953
35K→40K
21.8 - 24.9 mi
Overall
18349
Males
12444
M18-39
12444
40K→Finish
24.9 - 26.2 mi
Overall
23087
Males
15175
M18-39
15175
Passing Analysis
No position changes recorded for this athlete.
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