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LONDON MARATHON MASS 2026

Roland Proud

Bib: 8563•M

Masters
TCS London Marathon 2026 logo
0:00
0:00
/ mi
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Overall
#0 / 59786
Top 36%
Gender (Male)
#0 / 33594
Top 45%
Masters (Masters Men)
#0 / 16876
Top 42%
Age Group (M40-44)
#0 / 4826
Top 50%
Race Day Weather
56°/46°F
overcast clouds

Race Timeline and Course Information

Your journey through the course with elevation, pacing, and checkpoint details

⏱️ Race Timeline

Watch your race unfold from start to finish

Start
0:00:00
Race begins
5K· 3.11 mi
27:30
Rank: #24528
Start → 5K
27:30 | 8:52/mi
10K· 6.21 mi
54:09
Rank: #21635 (+2893)
5K → 10K
26:39 | 8:35/mi
15K· 9.32 mi
1:21:51
Rank: #21146 (+489)
10K → 15K
27:42 | 8:55/mi
20K· 12.43 mi
1:49:04
Rank: #20936 (+210)
15K → 20K
27:13 | 8:46/mi
Half· 13.10 mi
1:55:00
Rank: #20774 (+162)
20K → Half
5:56 | 8:51/mi
25K· 15.53 mi
2:16:33
Rank: #20344 (+430)
Half → 25K
21:33 | 8:51/mi
30K· 18.64 mi
2:46:19
Rank: #20635 (-291)
25K → 30K
29:46 | 9:35/mi
35K· 21.75 mi
3:16:35
Rank: #20400 (+235)
30K → 35K
30:16 | 9:45/mi
40K· 24.85 mi
3:49:59
Rank: #21499 (-1099)
35K → 40K
33:24 | 10:46/mi
Finish· 26.22 mi
4:03:59
Rank: #21628 (-129)
40K → Finish
14:00 | 10:16/mi
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Splits & Pacing

Detailed breakdown of your race performance at each timing point

Half Splits

1st HalfFaster
via Half
Distance13.10 mi
Time1:55:00
Pace8:47 /mi
2nd Half
Distance13.12 mi
Time2:08:59
Pace9:50 /mi
📊Positive Split: 12.2% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi10:23:4727:308:5227:30
8:52
-
10K
6.21 mi10:50:2654:098:4326:39
8:35
-0:17
15K
9.32 mi11:18:081:21:518:4727:42
8:55
+0:20
20K
12.43 mi11:45:211:49:048:4727:13
8:46
-0:09
Half
13.10 mi11:51:171:55:008:475:56
8:51
+0:05
25K
15.53 mi12:12:502:16:338:4821:33
8:51
0:00
30K
18.64 mi12:42:362:46:198:5629:46
9:35
+0:44
35K
21.75 mi13:12:523:16:359:0330:16
9:45
+0:10
40K
24.85 mi13:46:163:49:599:1633:24
10:46
+1:01
Finish
26.22 mi14:00:164:03:599:1914:00
10:16
-0:30

Checkpoint Splits Visualizations

Explore your race data through different visual perspectives. Scroll to discover each visualization.

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:35 /mi

Average Pace

9:19 /mi

Slowest Pace

10:46 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Bar length shows time spent in each segment. Colors mark your faster to slower segments, relative to your own pace.

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

2:16:33

56% of race

Time at Slower Pace

1:47:26

44% of race

Average Pace: 9:18 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Enhanced split table showing pace trends through mini sparkline visualizations.

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi10:23:4727:308:5227:30
8:52
#24528
10K
6.21 mi10:50:2654:098:4326:39
8:35
#21635
15K
9.32 mi11:18:081:21:518:4727:42
8:55
#21146
20K
12.43 mi11:45:211:49:048:4727:13
8:46
#20936
Half
13.10 mi11:51:171:55:008:475:56
8:51
#20774
25K
15.53 mi12:12:502:16:338:4821:33
8:51
#20344
30K
18.64 mi12:42:362:46:198:5629:46
9:35
#20635
35K
21.75 mi13:12:523:16:359:0330:16
9:45
#20400
40K
24.85 mi13:46:163:49:599:1633:24
10:46
#21499
Finish
26.22 mi14:00:164:03:599:1914:00
10:16
#21628
Faster pace
Steady pace
Slower pace

Rankings

Your position at each checkpoint and how you ranked in each segment

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM40-44Seg. OverallSeg. MalesSeg. M40-44
5K3.11 mi3.11 mi24528177111771120446(Top 34%)15105(Top 45%)15105(Top 313%)
10K6.21 mi3.10 mi21635+289315844+186715844+186719161(Top 32%)14212(Top 42%)14212(Top 294%)
15K9.32 mi3.11 mi21146+48915545+29915545+29920446(Top 34%)15105(Top 45%)15105(Top 313%)
20K12.43 mi3.11 mi20936+21015400+14515400+14520671(Top 35%)15187(Top 45%)15187(Top 315%)
Half13.10 mi0.67 mi20774+16215289+11115289+11118940(Top 32%)14019(Top 42%)14019(Top 290%)
25K15.53 mi2.43 mi20344+43014964+32514964+32519030(Top 32%)13977(Top 42%)13977(Top 290%)
30K18.64 mi3.11 mi20635-29115050-8615050-8622520(Top 38%)15920(Top 47%)15920(Top 330%)
35K21.75 mi3.11 mi20400+23514741+30914741+30920039(Top 34%)13922(Top 41%)13922(Top 288%)
40K24.85 mi3.10 mi21499-109915252-51115252-51126129(Top 44%)16855(Top 50%)16855(Top 349%)
Finish26.22 mi1.37 mi21628-12915278-2615278-2625200(Top 42%)16371(Top 49%)16371(Top 339%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 34%
×10stories
+49ft-125ft

Overall

20446

Males

15105

M40-44

15105

5K→10K

3.1 - 6.2 mi

Top 32%
×4stories
+50ft-81ft

Overall

19161

Males

14212

M40-44

14212

10K→15K

6.2 - 9.3 mi

Top 34%
×1story
+44ft-51ft

Overall

20446

Males

15105

M40-44

15105

15K→20K

9.3 - 12.4 mi

Top 35%
×3stories
+67ft-40ft

Overall

20671

Males

15187

M40-44

15187

20K→Half

12.4 - 13.1 mi

Top 32%
×2stories
+8ft-27ft

Overall

18940

Males

14019

M40-44

14019

Half→25K

13.1 - 15.5 mi

Top 32%
×2stories
+50ft-63ft

Overall

19030

Males

13977

M40-44

13977

25K→30K

15.5 - 18.6 mi

Top 38%
×2stories
+69ft-46ft

Overall

22520

Males

15920

M40-44

15920

30K→35K

18.6 - 21.8 mi

Top 34%
×2stories
+87ft-88ft

Overall

20039

Males

13922

M40-44

13922

35K→40K

21.8 - 24.9 mi

Top 44%
×3stories
+58ft-75ft

Overall

26129

Males

16855

M40-44

16855

40K→Finish

24.9 - 26.2 mi

Top 42%
×1story
+14ft-18ft

Overall

25200

Males

16371

M40-44

16371

Passing

Athletes you passed and who passed you throughout the race

Passing Analysis

Category:
Athletes Passed
5658*
Passed By
1318
Net Change
+2900
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#24528
5K → 10K2926*33+2893#24528#21635
10K → 15K662*173+489#21635#21146
15K → 20K410*200+210#21146#20936
20K → Half17311+162#20936#20774
Half → 25K531*101+430#20774#20344
25K → 30K200200-291#20344#20635
30K → 35K435*200+235#20635#20400
35K → 40K200200-1099#20400#21499
40K → Finish121200-129#21499#21628
TOTALS5658*1318+2900

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Analysis Visualizations

Explore your passing analysis through 5 different visualizations. Scroll to discover each one.

Time:
Category:

📈Position Graph

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🎨Heatmap Timeline

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Activity Data

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