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The Course
Half Splits
Dennis's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:40 | 8:55 | 3.11 mi | 27:40 | 8:55 | - | |
10K | 55:13 | 8:54 | 3.10 mi | 27:33 | 8:53 | -0:02 | |
15K | 1:23:12 | 8:56 | 3.11 mi | 27:59 | 9:01 | +0:08 | |
20K | 1:50:53 | 8:56 | 3.11 mi | 27:41 | 8:55 | -0:06 | |
Half(13.10 mi) | 1:56:52 | 8:56 | 0.67 mi | 5:59 | 8:55 | 0:00 | |
25K | 2:18:38 | 8:56 | 2.43 mi | 21:46 | 8:57 | +0:02 | |
30K | 2:46:39 | 8:57 | 3.11 mi | 28:01 | 9:02 | +0:05 | |
35K | 3:14:56 | 8:58 | 3.11 mi | 28:17 | 9:07 | +0:05 | |
40K | 3:43:07 | 8:59 | 3.10 mi | 28:11 | 9:05 | -0:02 | |
Finish(26.22 mi) | 3:55:02 | 8:59 | 1.37 mi | 11:55 | 8:45 | -0:20 |
See the rest of Dennis's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:45 /mi
Average Pace
8:58 /mi
Slowest Pace
9:07 /mi
Segments
Time at Faster Pace
3:55:02
100% of race
Time at Steady Pace
0:00
0% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:58 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 25356 | 18219 | 18219 | 21443 | 15752 | 15752 |
| 10K | 3.10 mi | 23854+1502 | 17253+966 | 17253+966 | 22700 | 16504 | 16504 |
| 15K | 3.11 mi | 22890+964 | 16669+584 | 16669+584 | 21443 | 15752 | 15752 |
| 20K | 3.11 mi | 22686+204 | 16533+136 | 16533+136 | 22448 | 16364 | 16364 |
| Half(13.10 mi) | 0.67 mi | 22481+205 | 16396+137 | 16396+137 | 19637 | 14441 | 14441 |
| 25K | 2.43 mi | 21856+625 | 15940+456 | 15940+456 | 19921 | 14543 | 14543 |
| 30K | 3.11 mi | 20821+1035 | 15166+774 | 15166+774 | 17440 | 12733 | 12733 |
| 35K | 3.11 mi | 19563+1258 | 14206+960 | 14206+960 | 15141 | 10892 | 10892 |
| 40K | 3.10 mi | 18564+999 | 13418+788 | 13418+788 | 14063 | 9834 | 9834 |
| Finish(26.22 mi) | 1.37 mi | 18129+435 | 13080+338 | 13080+338 | 12750 | 8951 | 8951 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
21443
Males
15752
M55-59
15752
5K→10K
3.1 - 6.2 mi
Overall
22700
Males
16504
M55-59
16504
10K→15K
6.2 - 9.3 mi
Overall
21443
Males
15752
M55-59
15752
15K→20K
9.3 - 12.4 mi
Overall
22448
Males
16364
M55-59
16364
20K→Half
12.4 - 13.1 mi
Overall
19637
Males
14441
M55-59
14441
Half→25K
13.1 - 15.5 mi
Overall
19921
Males
14543
M55-59
14543
25K→30K
15.5 - 18.6 mi
Overall
17440
Males
12733
M55-59
12733
30K→35K
18.6 - 21.8 mi
Overall
15141
Males
10892
M55-59
10892
35K→40K
21.8 - 24.9 mi
Overall
14063
Males
9834
M55-59
9834
40K→Finish
24.9 - 26.2 mi
Overall
12750
Males
8951
M55-59
8951
Passing Analysis
No position changes recorded for this athlete.
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