Race Timeline
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The Course
Half Splits
Laura's race, broken down like a coach
The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:49 | 8:38 | 3.11 mi | 26:49 | 8:38 | - | |
10K | 54:09 | 8:43 | 3.10 mi | 27:20 | 8:48 | +0:10 | |
15K | 1:22:06 | 8:49 | 3.11 mi | 27:57 | 9:00 | +0:12 | |
20K | 1:49:17 | 8:48 | 3.11 mi | 27:11 | 8:45 | -0:15 | |
Half(13.10 mi) | 1:55:24 | 8:49 | 0.67 mi | 6:07 | 9:07 | +0:22 | |
25K | 2:17:12 | 8:50 | 2.43 mi | 21:48 | 8:57 | -0:10 | |
30K | 2:47:14 | 8:59 | 3.11 mi | 30:02 | 9:41 | +0:44 | |
35K | 3:16:50 | 9:04 | 3.11 mi | 29:36 | 9:32 | -0:09 | |
40K | 3:49:58 | 9:16 | 3.10 mi | 33:08 | 10:40 | +1:08 | |
Finish(26.22 mi) | 4:05:29 | 9:23 | 1.37 mi | 15:31 | 11:23 | +0:43 |
See the rest of Laura's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:38 /mi
Average Pace
9:22 /mi
Slowest Pace
11:23 /mi
Segments
Time at Faster Pace
26:49
11% of race
Time at Steady Pace
2:19:59
57% of race
Time at Slower Pace
1:18:41
32% of race
Average Pace: 9:22 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 21456 | 5695 | 5695 | 21326 | 5631 | 5631 |
| 10K | 3.10 mi | 21615-159 | 5767-72 | 5767-72 | 21796 | 5860 | 5860 |
| 15K | 3.11 mi | 21452+163 | 5684+83 | 5684+83 | 21326 | 5631 | 5631 |
| 20K | 3.11 mi | 21138+314 | 5586+98 | 5586+98 | 20516 | 5409 | 5409 |
| Half(13.10 mi) | 0.67 mi | 21123+15 | 5581+5 | 5581+5 | 21708 | 5912 | 5912 |
| 25K | 2.43 mi | 20777+346 | 5509+72 | 5509+72 | 20071 | 5406 | 5406 |
| 30K | 3.11 mi | 21186-409 | 5753-244 | 5753-244 | 23126 | 6809 | 6809 |
| 35K | 3.11 mi | 20525+661 | 5688+65 | 5688+65 | 18505 | 5495 | 5495 |
| 40K | 3.10 mi | 21487-962 | 6220-532 | 6220-532 | 25476 | 8935 | 8935 |
| Finish(26.22 mi) | 1.37 mi | 22115-628 | 6516-296 | 6516-296 | 34800 | 13246 | 13246 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
21326
Females
5631
F40-44
5631
5K→10K
3.1 - 6.2 mi
Overall
21796
Females
5860
F40-44
5860
10K→15K
6.2 - 9.3 mi
Overall
21326
Females
5631
F40-44
5631
15K→20K
9.3 - 12.4 mi
Overall
20516
Females
5409
F40-44
5409
20K→Half
12.4 - 13.1 mi
Overall
21708
Females
5912
F40-44
5912
Half→25K
13.1 - 15.5 mi
Overall
20071
Females
5406
F40-44
5406
25K→30K
15.5 - 18.6 mi
Overall
23126
Females
6809
F40-44
6809
30K→35K
18.6 - 21.8 mi
Overall
18505
Females
5495
F40-44
5495
35K→40K
21.8 - 24.9 mi
Overall
25476
Females
8935
F40-44
8935
40K→Finish
24.9 - 26.2 mi
Overall
34800
Females
13246
F40-44
13246
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #21456 |
| 5K → 10K | 637478-159 | #21456 → #21615 |
| 10K → 15K | 320483+163 | #21615 → #21452 |
| 15K → 20K | 159473+314 | #21452 → #21138 |
| 20K → Half | 85100+15 | #21138 → #21123 |
| Half → 25K | 126472+346 | #21123 → #20777 |
| 25K → 30K | 765356-409 | #20777 → #21186 |
| 30K → 35K | 201862+661 | #21186 → #20525 |
| 35K → 40K | 1217255-962 | #20525 → #21487 |
| 40K → Finish | 67749-628 | #21487 → #22115 |
| TOTALS | 41873528-659 | #21456 → #22115 |
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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