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The Course
Half Splits
Rebecca's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:51 | 8:58 | 3.11 mi | 27:51 | 8:58 | - | |
10K | 56:22 | 9:05 | 3.10 mi | 28:31 | 9:11 | +0:13 | |
15K | 1:25:35 | 9:11 | 3.11 mi | 29:13 | 9:25 | +0:14 | |
20K | 1:54:20 | 9:13 | 3.11 mi | 28:45 | 9:16 | -0:09 | |
Half(13.10 mi) | 2:00:42 | 9:13 | 0.67 mi | 6:22 | 9:30 | +0:14 | |
25K | 2:23:14 | 9:14 | 2.43 mi | 22:32 | 9:16 | -0:14 | |
30K | 2:53:14 | 9:18 | 3.11 mi | 30:00 | 9:40 | +0:24 | |
35K | 3:23:45 | 9:23 | 3.11 mi | 30:31 | 9:50 | +0:10 | |
40K | 3:55:01 | 9:28 | 3.10 mi | 31:16 | 10:04 | +0:14 | |
Finish(26.22 mi) | 4:08:20 | 9:29 | 1.37 mi | 13:19 | 9:46 | -0:18 |
See the rest of Rebecca's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:58 /mi
Average Pace
9:29 /mi
Slowest Pace
10:04 /mi
Segments
Time at Faster Pace
3:37:04
87% of race
Time at Steady Pace
31:16
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:28 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 26241 | 7450 | 7450 | 26677 | 7517 | 7517 |
| 10K | 3.10 mi | 26572-331 | 7537-87 | 7537-87 | 27173 | 7773 | 7773 |
| 15K | 3.11 mi | 26572 | 7526+11 | 7526+11 | 26677 | 7517 | 7517 |
| 20K | 3.11 mi | 26525+47 | 7491+35 | 7491+35 | 26717 | 7605 | 7605 |
| Half(13.10 mi) | 0.67 mi | 26469+56 | 7492-1 | 7492-1 | 26087 | 7454 | 7454 |
| 25K | 2.43 mi | 25656+813 | 7234+258 | 7234+258 | 23382 | 6606 | 6606 |
| 30K | 3.11 mi | 24964+692 | 7088+146 | 7088+146 | 23076 | 6782 | 6782 |
| 35K | 3.11 mi | 23877+1087 | 6915+173 | 6915+173 | 20600 | 6302 | 6302 |
| 40K | 3.10 mi | 23211+666 | 6878+37 | 6878+37 | 21359 | 7118 | 7118 |
| Finish(26.22 mi) | 1.37 mi | 22989+222 | 6847+31 | 6847+31 | 21118 | 7054 | 7054 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
26677
Females
7517
F18-39
7517
5K→10K
3.1 - 6.2 mi
Overall
27173
Females
7773
F18-39
7773
10K→15K
6.2 - 9.3 mi
Overall
26677
Females
7517
F18-39
7517
15K→20K
9.3 - 12.4 mi
Overall
26717
Females
7605
F18-39
7605
20K→Half
12.4 - 13.1 mi
Overall
26087
Females
7454
F18-39
7454
Half→25K
13.1 - 15.5 mi
Overall
23382
Females
6606
F18-39
6606
25K→30K
15.5 - 18.6 mi
Overall
23076
Females
6782
F18-39
6782
30K→35K
18.6 - 21.8 mi
Overall
20600
Females
6302
F18-39
6302
35K→40K
21.8 - 24.9 mi
Overall
21359
Females
7118
F18-39
7118
40K→Finish
24.9 - 26.2 mi
Overall
21118
Females
7054
F18-39
7054
Passing Analysis
No position changes recorded for this athlete.
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