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The Course
Half Splits
Ella's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:29 | 10:09 | 3.11 mi | 31:29 | 10:09 | - | |
10K | 1:03:52 | 10:17 | 3.10 mi | 32:23 | 10:26 | +0:17 | |
15K | 1:37:30 | 10:28 | 3.11 mi | 33:38 | 10:50 | +0:24 | |
20K | 2:11:42 | 10:36 | 3.11 mi | 34:12 | 11:01 | +0:11 | |
Half(13.10 mi) | 2:19:13 | 10:38 | 0.67 mi | 7:31 | 11:13 | +0:12 | |
25K | 2:50:35 | 10:59 | 2.43 mi | 31:22 | 12:53 | +1:40 | |
30K | 3:33:00 | 11:26 | 3.11 mi | 42:25 | 13:40 | +0:47 | |
35K | 4:14:06 | 11:42 | 3.11 mi | 41:06 | 13:14 | -0:26 | |
40K | 4:55:04 | 11:53 | 3.10 mi | 40:58 | 13:12 | -0:02 | |
Finish(26.22 mi) | 5:11:20 | 11:53 | 1.37 mi | 16:16 | 11:56 | -1:16 |
See the rest of Ella's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:09 /mi
Average Pace
11:53 /mi
Slowest Pace
13:40 /mi
Segments
Time at Faster Pace
2:19:13
45% of race
Time at Steady Pace
16:16
5% of race
Time at Slower Pace
2:35:51
50% of race
Average Pace: 11:52 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 40158 | 13487 | 13487 | 40221 | 13653 | 13653 |
| 10K | 3.10 mi | 40260-102 | 13542-55 | 13542-55 | 40611 | 13796 | 13796 |
| 15K | 3.11 mi | 40152+108 | 13527+15 | 13527+15 | 40221 | 13653 | 13653 |
| 20K | 3.11 mi | 40498-346 | 13795-268 | 13795-268 | 41828 | 14823 | 14823 |
| Half(13.10 mi) | 0.67 mi | 40461+37 | 13806-11 | 13806-11 | 40600 | 14397 | 14397 |
| 25K | 2.43 mi | 41997-1536 | 14767-961 | 14767-961 | 47037 | 18199 | 18199 |
| 30K | 3.11 mi | 43345-1348 | 15696-929 | 15696-929 | 47576 | 18832 | 18832 |
| 35K | 3.11 mi | 43172+173 | 15833-137 | 15833-137 | 42079 | 16429 | 16429 |
| 40K | 3.10 mi | 43258-86 | 16034-201 | 16034-201 | 43536 | 17437 | 17437 |
| Finish(26.22 mi) | 1.37 mi | 43006+252 | 15945+89 | 15945+89 | 39188 | 15260 | 15260 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
40221
Females
13653
F18-39
13653
5K→10K
3.1 - 6.2 mi
Overall
40611
Females
13796
F18-39
13796
10K→15K
6.2 - 9.3 mi
Overall
40221
Females
13653
F18-39
13653
15K→20K
9.3 - 12.4 mi
Overall
41828
Females
14823
F18-39
14823
20K→Half
12.4 - 13.1 mi
Overall
40600
Females
14397
F18-39
14397
Half→25K
13.1 - 15.5 mi
Overall
47037
Females
18199
F18-39
18199
25K→30K
15.5 - 18.6 mi
Overall
47576
Females
18832
F18-39
18832
30K→35K
18.6 - 21.8 mi
Overall
42079
Females
16429
F18-39
16429
35K→40K
21.8 - 24.9 mi
Overall
43536
Females
17437
F18-39
17437
40K→Finish
24.9 - 26.2 mi
Overall
39188
Females
15260
F18-39
15260
Passing Analysis
No position changes recorded for this athlete.
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