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The Course
Half Splits
Shi's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:06 | 7:46 | 3.11 mi | 24:06 | 7:46 | - | |
10K | 48:40 | 7:50 | 3.10 mi | 24:34 | 7:55 | +0:09 | |
15K | 1:13:28 | 7:53 | 3.11 mi | 24:48 | 7:59 | +0:04 | |
20K | 1:37:45 | 7:52 | 3.11 mi | 24:17 | 7:49 | -0:10 | |
Half(13.10 mi) | 1:43:10 | 7:53 | 0.67 mi | 5:25 | 8:05 | +0:16 | |
25K | 2:02:36 | 7:54 | 2.43 mi | 19:26 | 7:59 | -0:06 | |
30K | 2:27:18 | 7:55 | 3.11 mi | 24:42 | 7:58 | -0:01 | |
35K | 2:52:51 | 7:57 | 3.11 mi | 25:33 | 8:14 | +0:16 | |
40K | 3:17:36 | 7:58 | 3.10 mi | 24:45 | 7:58 | -0:16 | |
Finish(26.22 mi) | 3:28:23 | 7:58 | 1.37 mi | 10:47 | 7:55 | -0:03 |
See the rest of Shi's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:46 /mi
Average Pace
7:57 /mi
Slowest Pace
8:14 /mi
Segments
Time at Faster Pace
3:02:50
88% of race
Time at Steady Pace
25:33
12% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:57 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 11331 | 8967 | 8967 | 10751 | 8565 | 8565 |
| 10K | 3.10 mi | 11518-187 | 9069-102 | 9069-102 | 11835 | 9265 | 9265 |
| 15K | 3.11 mi | 11214+304 | 8867+202 | 8867+202 | 10751 | 8565 | 8565 |
| 20K | 3.11 mi | 11086+128 | 8772+95 | 8772+95 | 10917 | 8659 | 8659 |
| Half(13.10 mi) | 0.67 mi | 11082+4 | 8762+10 | 8762+10 | 11355 | 8942 | 8942 |
| 25K | 2.43 mi | 10966+116 | 8665+97 | 8665+97 | 11080 | 8695 | 8695 |
| 30K | 3.11 mi | 10435+531 | 8274+391 | 8274+391 | 8722 | 7024 | 7024 |
| 35K | 3.11 mi | 10033+402 | 7914+360 | 7914+360 | 9024 | 7034 | 7034 |
| 40K | 3.10 mi | 9402+631 | 7421+493 | 7421+493 | 6827 | 5377 | 5377 |
| Finish(26.22 mi) | 1.37 mi | 9190+212 | 7247+174 | 7247+174 | 6979 | 5408 | 5408 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
10751
Males
8565
M45-49
8565
5K→10K
3.1 - 6.2 mi
Overall
11835
Males
9265
M45-49
9265
10K→15K
6.2 - 9.3 mi
Overall
10751
Males
8565
M45-49
8565
15K→20K
9.3 - 12.4 mi
Overall
10917
Males
8659
M45-49
8659
20K→Half
12.4 - 13.1 mi
Overall
11355
Males
8942
M45-49
8942
Half→25K
13.1 - 15.5 mi
Overall
11080
Males
8695
M45-49
8695
25K→30K
15.5 - 18.6 mi
Overall
8722
Males
7024
M45-49
7024
30K→35K
18.6 - 21.8 mi
Overall
9024
Males
7034
M45-49
7034
35K→40K
21.8 - 24.9 mi
Overall
6827
Males
5377
M45-49
5377
40K→Finish
24.9 - 26.2 mi
Overall
6979
Males
5408
M45-49
5408
Passing Analysis
No position changes recorded for this athlete.
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