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The Course
Half Splits
Joel's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 22:03 | 7:06 | 3.11 mi | 22:03 | 7:06 | - | |
10K | 44:49 | 7:13 | 3.10 mi | 22:46 | 7:20 | +0:14 | |
15K | 1:07:45 | 7:17 | 3.11 mi | 22:56 | 7:23 | +0:03 | |
20K | 1:30:04 | 7:15 | 3.11 mi | 22:19 | 7:11 | -0:12 | |
Half(13.10 mi) | 1:35:02 | 7:16 | 0.67 mi | 4:58 | 7:25 | +0:14 | |
25K | 1:52:41 | 7:16 | 2.43 mi | 17:39 | 7:15 | -0:10 | |
30K | 2:15:28 | 7:17 | 3.11 mi | 22:47 | 7:20 | +0:05 | |
35K | 2:38:39 | 7:18 | 3.11 mi | 23:11 | 7:28 | +0:08 | |
40K | 3:01:43 | 7:19 | 3.10 mi | 23:04 | 7:26 | -0:02 | |
Finish(26.22 mi) | 3:11:46 | 7:20 | 1.37 mi | 10:03 | 7:23 | -0:03 |
See the rest of Joel's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:06 /mi
Average Pace
7:19 /mi
Slowest Pace
7:28 /mi
Segments
Time at Faster Pace
2:48:35
88% of race
Time at Steady Pace
23:11
12% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:19 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6351 | 5564 | 5564 | 6497 | 5655 | 5655 |
| 10K | 3.10 mi | 6723-372 | 5831-267 | 5831-267 | 7200 | 6183 | 6183 |
| 15K | 3.11 mi | 6644+79 | 5768+63 | 5768+63 | 6497 | 5655 | 5655 |
| 20K | 3.11 mi | 6514+130 | 5658+110 | 5658+110 | 6248 | 5483 | 5483 |
| Half(13.10 mi) | 0.67 mi | 6506+8 | 5659-1 | 5659-1 | 6271 | 5476 | 5476 |
| 25K | 2.43 mi | 6329+177 | 5523+136 | 5523+136 | 5856 | 5140 | 5140 |
| 30K | 3.11 mi | 6018+311 | 5269+254 | 5269+254 | 5144 | 4551 | 4551 |
| 35K | 3.11 mi | 5736+282 | 5030+239 | 5030+239 | 4833 | 4198 | 4198 |
| 40K | 3.10 mi | 5332+404 | 4670+360 | 4670+360 | 4221 | 3632 | 3632 |
| Finish(26.22 mi) | 1.37 mi | 5227+105 | 4576+94 | 4576+94 | 4254 | 3595 | 3595 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6497
Males
5655
M50-54
5655
5K→10K
3.1 - 6.2 mi
Overall
7200
Males
6183
M50-54
6183
10K→15K
6.2 - 9.3 mi
Overall
6497
Males
5655
M50-54
5655
15K→20K
9.3 - 12.4 mi
Overall
6248
Males
5483
M50-54
5483
20K→Half
12.4 - 13.1 mi
Overall
6271
Males
5476
M50-54
5476
Half→25K
13.1 - 15.5 mi
Overall
5856
Males
5140
M50-54
5140
25K→30K
15.5 - 18.6 mi
Overall
5144
Males
4551
M50-54
4551
30K→35K
18.6 - 21.8 mi
Overall
4833
Males
4198
M50-54
4198
35K→40K
21.8 - 24.9 mi
Overall
4221
Males
3632
M50-54
3632
40K→Finish
24.9 - 26.2 mi
Overall
4254
Males
3595
M50-54
3595
Passing Analysis
No position changes recorded for this athlete.
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