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The Course
Half Splits
Heather's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:39 | 7:57 | 3.11 mi | 24:39 | 7:57 | - | |
10K | 49:42 | 8:00 | 3.10 mi | 25:03 | 8:04 | +0:07 | |
15K | 1:14:48 | 8:02 | 3.11 mi | 25:06 | 8:05 | +0:01 | |
20K | 1:39:20 | 8:00 | 3.11 mi | 24:32 | 7:54 | -0:11 | |
Half(13.10 mi) | 1:44:46 | 8:00 | 0.67 mi | 5:26 | 8:06 | +0:12 | |
25K | 2:04:21 | 8:01 | 2.43 mi | 19:35 | 8:03 | -0:03 | |
30K | 2:29:46 | 8:03 | 3.11 mi | 25:25 | 8:11 | +0:08 | |
35K | 2:55:21 | 8:04 | 3.11 mi | 25:35 | 8:15 | +0:04 | |
40K | 3:22:05 | 8:08 | 3.10 mi | 26:44 | 8:37 | +0:22 | |
Finish(26.22 mi) | 3:33:31 | 8:09 | 1.37 mi | 11:26 | 8:23 | -0:14 |
See the rest of Heather's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:54 /mi
Average Pace
8:09 /mi
Slowest Pace
8:37 /mi
Segments
Time at Faster Pace
2:55:21
82% of race
Time at Steady Pace
38:10
18% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:09 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 13367 | 3028 | 3028 | 11780 | 2536 | 2536 |
| 10K | 3.10 mi | 13463-96 | 3077-49 | 3077-49 | 13782 | 3177 | 3177 |
| 15K | 3.11 mi | 12828+635 | 2868+209 | 2868+209 | 11780 | 2536 | 2536 |
| 20K | 3.11 mi | 12528+300 | 2776+92 | 2776+92 | 11887 | 2536 | 2536 |
| Half(13.10 mi) | 0.67 mi | 12479+49 | 2756+20 | 2756+20 | 11850 | 2537 | 2537 |
| 25K | 2.43 mi | 12240+239 | 2705+51 | 2705+51 | 11738 | 2571 | 2571 |
| 30K | 3.11 mi | 11816+424 | 2603+102 | 2603+102 | 10641 | 2312 | 2312 |
| 35K | 3.11 mi | 11155+661 | 2458+145 | 2458+145 | 9137 | 2022 | 2022 |
| 40K | 3.10 mi | 10918+237 | 2494-36 | 2494-36 | 10730 | 2914 | 2914 |
| Finish(26.22 mi) | 1.37 mi | 10798+120 | 2487+7 | 2487+7 | 10214 | 2765 | 2765 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
11780
Females
2536
F45-49
2536
5K→10K
3.1 - 6.2 mi
Overall
13782
Females
3177
F45-49
3177
10K→15K
6.2 - 9.3 mi
Overall
11780
Females
2536
F45-49
2536
15K→20K
9.3 - 12.4 mi
Overall
11887
Females
2536
F45-49
2536
20K→Half
12.4 - 13.1 mi
Overall
11850
Females
2537
F45-49
2537
Half→25K
13.1 - 15.5 mi
Overall
11738
Females
2571
F45-49
2571
25K→30K
15.5 - 18.6 mi
Overall
10641
Females
2312
F45-49
2312
30K→35K
18.6 - 21.8 mi
Overall
9137
Females
2022
F45-49
2022
35K→40K
21.8 - 24.9 mi
Overall
10730
Females
2914
F45-49
2914
40K→Finish
24.9 - 26.2 mi
Overall
10214
Females
2765
F45-49
2765
Passing Analysis
No position changes recorded for this athlete.
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