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The Course
Half Splits
Abbie's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:14 | 8:46 | 3.11 mi | 27:14 | 8:46 | - | |
10K | 54:37 | 8:48 | 3.10 mi | 27:23 | 8:49 | +0:03 | |
15K | 1:21:30 | 8:45 | 3.11 mi | 26:53 | 8:40 | -0:09 | |
20K | 1:47:52 | 8:41 | 3.11 mi | 26:22 | 8:30 | -0:10 | |
Half(13.10 mi) | 1:53:49 | 8:42 | 0.67 mi | 5:57 | 8:52 | +0:22 | |
25K | 2:14:52 | 8:41 | 2.43 mi | 21:03 | 8:39 | -0:13 | |
30K | 2:42:35 | 8:44 | 3.11 mi | 27:43 | 8:56 | +0:17 | |
35K | 3:10:51 | 8:47 | 3.11 mi | 28:16 | 9:06 | +0:10 | |
40K | 3:39:20 | 8:50 | 3.10 mi | 28:29 | 9:11 | +0:05 | |
Finish(26.22 mi) | 3:51:14 | 8:50 | 1.37 mi | 11:54 | 8:44 | -0:27 |
See the rest of Abbie's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:30 /mi
Average Pace
8:50 /mi
Slowest Pace
9:11 /mi
Segments
Time at Faster Pace
2:26:46
63% of race
Time at Steady Pace
1:24:28
37% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:49 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 23297 | 6344 | 6344 | 17677 | 4411 | 4411 |
| 10K | 3.10 mi | 22615+682 | 6107+237 | 6107+237 | 22050 | 5944 | 5944 |
| 15K | 3.11 mi | 20687+1928 | 5424+683 | 5424+683 | 17677 | 4411 | 4411 |
| 20K | 3.11 mi | 19810+877 | 5131+293 | 5131+293 | 17866 | 4512 | 4512 |
| Half(13.10 mi) | 0.67 mi | 19726+84 | 5104+27 | 5104+27 | 19273 | 5027 | 5027 |
| 25K | 2.43 mi | 19174+552 | 4967+137 | 4967+137 | 17091 | 4346 | 4346 |
| 30K | 3.11 mi | 18509+665 | 4821+146 | 4821+146 | 16632 | 4410 | 4410 |
| 35K | 3.11 mi | 17756+753 | 4680+141 | 4680+141 | 15112 | 4230 | 4230 |
| 40K | 3.10 mi | 17085+671 | 4599+81 | 4599+81 | 14844 | 4521 | 4521 |
| Finish(26.22 mi) | 1.37 mi | 16751+334 | 4534+65 | 4534+65 | 12686 | 3770 | 3770 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
17677
Females
4411
F45-49
4411
5K→10K
3.1 - 6.2 mi
Overall
22050
Females
5944
F45-49
5944
10K→15K
6.2 - 9.3 mi
Overall
17677
Females
4411
F45-49
4411
15K→20K
9.3 - 12.4 mi
Overall
17866
Females
4512
F45-49
4512
20K→Half
12.4 - 13.1 mi
Overall
19273
Females
5027
F45-49
5027
Half→25K
13.1 - 15.5 mi
Overall
17091
Females
4346
F45-49
4346
25K→30K
15.5 - 18.6 mi
Overall
16632
Females
4410
F45-49
4410
30K→35K
18.6 - 21.8 mi
Overall
15112
Females
4230
F45-49
4230
35K→40K
21.8 - 24.9 mi
Overall
14844
Females
4521
F45-49
4521
40K→Finish
24.9 - 26.2 mi
Overall
12686
Females
3770
F45-49
3770
Passing Analysis
No position changes recorded for this athlete.
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