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The Course
Half Splits
Sharon's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:24 | 11:05 | 3.11 mi | 34:24 | 11:05 | - | |
10K | 1:10:20 | 11:20 | 3.10 mi | 35:56 | 11:34 | +0:29 | |
15K | 1:48:28 | 11:39 | 3.11 mi | 38:08 | 12:17 | +0:43 | |
20K | 2:24:58 | 11:40 | 3.11 mi | 36:30 | 11:45 | -0:32 | |
Half(13.10 mi) | 2:32:54 | 11:41 | 0.67 mi | 7:56 | 11:50 | +0:05 | |
25K | 3:08:43 | 12:09 | 2.43 mi | 35:49 | 14:43 | +2:53 | |
30K | 3:49:33 | 12:19 | 3.11 mi | 40:50 | 13:09 | -1:34 | |
35K | 4:29:33 | 12:24 | 3.11 mi | 40:00 | 12:53 | -0:16 | |
40K | 5:10:05 | 12:29 | 3.10 mi | 40:32 | 13:03 | +0:10 | |
Finish(26.22 mi) | 5:27:09 | 12:30 | 1.37 mi | 17:04 | 12:31 | -0:32 |
See the rest of Sharon's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:05 /mi
Average Pace
12:29 /mi
Slowest Pace
14:43 /mi
Segments
Time at Faster Pace
1:54:46
35% of race
Time at Steady Pace
1:35:12
29% of race
Time at Slower Pace
1:57:11
36% of race
Average Pace: 12:29 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 48969 | 18635 | 18635 | 49819 | 19276 | 19276 |
| 10K | 3.10 mi | 49232-263 | 18778-143 | 18778-143 | 49617 | 19074 | 19074 |
| 15K | 3.11 mi | 49438-206 | 18938-160 | 18938-160 | 49819 | 19276 | 19276 |
| 20K | 3.11 mi | 48547+891 | 18478+460 | 18478+460 | 46511 | 17479 | 17479 |
| Half(13.10 mi) | 0.67 mi | 48307+240 | 18347+131 | 18347+131 | 44846 | 16815 | 16815 |
| 25K | 2.43 mi | 49473-1166 | 19146-799 | 19146-799 | 53237 | 21899 | 21899 |
| 30K | 3.11 mi | 48673+800 | 18771+375 | 18771+375 | 45156 | 17484 | 17484 |
| 35K | 3.11 mi | 47438+1235 | 18183+588 | 18183+588 | 40119 | 15416 | 15416 |
| 40K | 3.10 mi | 46853+585 | 17977+206 | 17977+206 | 42674 | 17004 | 17004 |
| Finish(26.22 mi) | 1.37 mi | 46670+183 | 17927+50 | 17927+50 | 43476 | 17345 | 17345 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
49819
Females
19276
F45-49
19276
5K→10K
3.1 - 6.2 mi
Overall
49617
Females
19074
F45-49
19074
10K→15K
6.2 - 9.3 mi
Overall
49819
Females
19276
F45-49
19276
15K→20K
9.3 - 12.4 mi
Overall
46511
Females
17479
F45-49
17479
20K→Half
12.4 - 13.1 mi
Overall
44846
Females
16815
F45-49
16815
Half→25K
13.1 - 15.5 mi
Overall
53237
Females
21899
F45-49
21899
25K→30K
15.5 - 18.6 mi
Overall
45156
Females
17484
F45-49
17484
30K→35K
18.6 - 21.8 mi
Overall
40119
Females
15416
F45-49
15416
35K→40K
21.8 - 24.9 mi
Overall
42674
Females
17004
F45-49
17004
40K→Finish
24.9 - 26.2 mi
Overall
43476
Females
17345
F45-49
17345
Passing Analysis
No position changes recorded for this athlete.
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