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The Course
Half Splits
Rachel's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:22 | 9:08 | 3.11 mi | 28:22 | 9:08 | - | |
10K | 56:49 | 9:09 | 3.10 mi | 28:27 | 9:10 | +0:02 | |
15K | 1:25:42 | 9:12 | 3.11 mi | 28:53 | 9:18 | +0:08 | |
20K | 1:53:43 | 9:10 | 3.11 mi | 28:01 | 9:02 | -0:16 | |
Half(13.10 mi) | 1:59:59 | 9:10 | 0.67 mi | 6:16 | 9:21 | +0:19 | |
25K | 2:22:17 | 9:10 | 2.43 mi | 22:18 | 9:10 | -0:11 | |
30K | 2:50:43 | 9:10 | 3.11 mi | 28:26 | 9:10 | 0:00 | |
35K | 3:19:17 | 9:10 | 3.11 mi | 28:34 | 9:12 | +0:02 | |
40K | 3:48:25 | 9:12 | 3.10 mi | 29:08 | 9:23 | +0:11 | |
Finish(26.22 mi) | 4:01:05 | 9:13 | 1.37 mi | 12:40 | 9:18 | -0:05 |
See the rest of Rachel's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:02 /mi
Average Pace
9:12 /mi
Slowest Pace
9:23 /mi
Segments
Time at Faster Pace
4:01:05
100% of race
Time at Steady Pace
0:00
0% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:12 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 28766 | 8354 | 8354 | 25264 | 7002 | 7002 |
| 10K | 3.10 mi | 27681+1085 | 7948+406 | 7948+406 | 26820 | 7632 | 7632 |
| 15K | 3.11 mi | 26735+946 | 7582+366 | 7582+366 | 25264 | 7002 | 7002 |
| 20K | 3.11 mi | 25829+906 | 7253+329 | 7253+329 | 23902 | 6553 | 6553 |
| Half(13.10 mi) | 0.67 mi | 25693+136 | 7208+45 | 7208+45 | 24546 | 6870 | 6870 |
| 25K | 2.43 mi | 24881+812 | 6953+255 | 6953+255 | 22368 | 6228 | 6228 |
| 30K | 3.11 mi | 23317+1564 | 6515+438 | 6515+438 | 18679 | 5136 | 5136 |
| 35K | 3.11 mi | 21771+1546 | 6139+376 | 6139+376 | 15908 | 4506 | 4506 |
| 40K | 3.10 mi | 20866+905 | 5983+156 | 5983+156 | 16457 | 5157 | 5157 |
| Finish(26.22 mi) | 1.37 mi | 20744+122 | 5988-5 | 5988-5 | 17344 | 5559 | 5559 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
25264
Females
7002
F40-44
7002
5K→10K
3.1 - 6.2 mi
Overall
26820
Females
7632
F40-44
7632
10K→15K
6.2 - 9.3 mi
Overall
25264
Females
7002
F40-44
7002
15K→20K
9.3 - 12.4 mi
Overall
23902
Females
6553
F40-44
6553
20K→Half
12.4 - 13.1 mi
Overall
24546
Females
6870
F40-44
6870
Half→25K
13.1 - 15.5 mi
Overall
22368
Females
6228
F40-44
6228
25K→30K
15.5 - 18.6 mi
Overall
18679
Females
5136
F40-44
5136
30K→35K
18.6 - 21.8 mi
Overall
15908
Females
4506
F40-44
4506
35K→40K
21.8 - 24.9 mi
Overall
16457
Females
5157
F40-44
5157
40K→Finish
24.9 - 26.2 mi
Overall
17344
Females
5559
F40-44
5559
Passing Analysis
No position changes recorded for this athlete.
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