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The Course
Half Splits
David's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:14 | 9:25 | 3.11 mi | 29:14 | 9:25 | - | |
10K | 1:00:16 | 9:42 | 3.10 mi | 31:02 | 10:00 | +0:35 | |
15K | 1:31:29 | 9:49 | 3.11 mi | 31:13 | 10:03 | +0:03 | |
20K | 2:01:53 | 9:49 | 3.11 mi | 30:24 | 9:48 | -0:15 | |
Half(13.10 mi) | 2:08:53 | 9:51 | 0.67 mi | 7:00 | 10:26 | +0:38 | |
25K | 2:34:12 | 9:56 | 2.43 mi | 25:19 | 10:24 | -0:02 | |
30K | 3:07:32 | 10:04 | 3.11 mi | 33:20 | 10:44 | +0:20 | |
35K | 3:43:01 | 10:16 | 3.11 mi | 35:29 | 11:26 | +0:42 | |
40K | 4:18:30 | 10:25 | 3.10 mi | 35:29 | 11:26 | 0:00 | |
Finish(26.22 mi) | 4:33:47 | 10:27 | 1.37 mi | 15:17 | 11:13 | -0:13 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:25 /mi
Average Pace
10:27 /mi
Slowest Pace
11:26 /mi
Segments
Time at Faster Pace
2:01:53
45% of race
Time at Steady Pace
1:05:39
24% of race
Time at Slower Pace
1:26:15
32% of race
Average Pace: 10:27 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 32256 | 22504 | 22504 | 33199 | 23000 | 23000 |
| 10K | 3.10 mi | 34387-2131 | 23696-1192 | 23696-1192 | 36300 | 24668 | 24668 |
| 15K | 3.11 mi | 33907+480 | 23416+280 | 23416+280 | 33199 | 23000 | 23000 |
| 20K | 3.11 mi | 33184+723 | 22940+476 | 22940+476 | 31612 | 21904 | 21904 |
| Half(13.10 mi) | 0.67 mi | 33214-30 | 22926+14 | 22926+14 | 34239 | 23092 | 23092 |
| 25K | 2.43 mi | 32916+298 | 22652+274 | 22652+274 | 32453 | 21946 | 21946 |
| 30K | 3.11 mi | 32194+722 | 22055+597 | 22055+597 | 30800 | 20591 | 20591 |
| 35K | 3.11 mi | 31754+440 | 21554+501 | 21554+501 | 31138 | 20070 | 20070 |
| 40K | 3.10 mi | 31621+133 | 21252+302 | 21252+302 | 31109 | 19577 | 19577 |
| Finish(26.22 mi) | 1.37 mi | 31632-11 | 21176+76 | 21176+76 | 33389 | 20758 | 20758 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
33199
Males
23000
M45-49
23000
5K→10K
3.1 - 6.2 mi
Overall
36300
Males
24668
M45-49
24668
10K→15K
6.2 - 9.3 mi
Overall
33199
Males
23000
M45-49
23000
15K→20K
9.3 - 12.4 mi
Overall
31612
Males
21904
M45-49
21904
20K→Half
12.4 - 13.1 mi
Overall
34239
Males
23092
M45-49
23092
Half→25K
13.1 - 15.5 mi
Overall
32453
Males
21946
M45-49
21946
25K→30K
15.5 - 18.6 mi
Overall
30800
Males
20591
M45-49
20591
30K→35K
18.6 - 21.8 mi
Overall
31138
Males
20070
M45-49
20070
35K→40K
21.8 - 24.9 mi
Overall
31109
Males
19577
M45-49
19577
40K→Finish
24.9 - 26.2 mi
Overall
33389
Males
20758
M45-49
20758
Passing Analysis
No position changes recorded for this athlete.
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