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The Course
Half Splits
Henry's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:00 | 9:59 | 3.11 mi | 31:00 | 9:59 | - | |
10K | 1:00:29 | 9:45 | 3.10 mi | 29:29 | 9:30 | -0:29 | |
15K | 1:30:03 | 9:40 | 3.11 mi | 29:34 | 9:31 | +0:01 | |
20K | 1:59:04 | 9:35 | 3.11 mi | 29:01 | 9:21 | -0:10 | |
Half(13.10 mi) | 2:05:28 | 9:35 | 0.67 mi | 6:24 | 9:33 | +0:12 | |
25K | 2:28:50 | 9:35 | 2.43 mi | 23:22 | 9:36 | +0:03 | |
30K | 3:00:55 | 9:43 | 3.11 mi | 32:05 | 10:20 | +0:44 | |
35K | 3:33:56 | 9:51 | 3.11 mi | 33:01 | 10:38 | +0:18 | |
40K | 4:09:15 | 10:02 | 3.10 mi | 35:19 | 11:23 | +0:45 | |
Finish(26.22 mi) | 4:23:23 | 10:04 | 1.37 mi | 14:08 | 10:22 | -1:01 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:21 /mi
Average Pace
10:03 /mi
Slowest Pace
11:23 /mi
Segments
Time at Faster Pace
1:57:50
45% of race
Time at Steady Pace
31:00
12% of race
Time at Slower Pace
1:54:33
43% of race
Average Pace: 10:03 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 38377 | 25744 | 25744 | 28070 | 19985 | 19985 |
| 10K | 3.10 mi | 34740+3637 | 23888+1856 | 23888+1856 | 31351 | 21920 | 21920 |
| 15K | 3.11 mi | 32365+2375 | 22550+1338 | 22550+1338 | 28070 | 19985 | 19985 |
| 20K | 3.11 mi | 30903+1462 | 21640+910 | 21640+910 | 27597 | 19625 | 19625 |
| Half(13.10 mi) | 0.67 mi | 30613+290 | 21461+179 | 21461+179 | 26478 | 18831 | 18831 |
| 25K | 2.43 mi | 29584+1029 | 20760+701 | 20760+701 | 26231 | 18521 | 18521 |
| 30K | 3.11 mi | 28934+650 | 20210+550 | 20210+550 | 27862 | 19047 | 19047 |
| 35K | 3.11 mi | 28090+844 | 19459+751 | 19459+751 | 25890 | 17287 | 17287 |
| 40K | 3.10 mi | 28277-187 | 19358+101 | 19358+101 | 30664 | 19337 | 19337 |
| Finish(26.22 mi) | 1.37 mi | 28017+260 | 19130+228 | 19130+228 | 26071 | 16859 | 16859 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
28070
Males
19985
M45-49
19985
5K→10K
3.1 - 6.2 mi
Overall
31351
Males
21920
M45-49
21920
10K→15K
6.2 - 9.3 mi
Overall
28070
Males
19985
M45-49
19985
15K→20K
9.3 - 12.4 mi
Overall
27597
Males
19625
M45-49
19625
20K→Half
12.4 - 13.1 mi
Overall
26478
Males
18831
M45-49
18831
Half→25K
13.1 - 15.5 mi
Overall
26231
Males
18521
M45-49
18521
25K→30K
15.5 - 18.6 mi
Overall
27862
Males
19047
M45-49
19047
30K→35K
18.6 - 21.8 mi
Overall
25890
Males
17287
M45-49
17287
35K→40K
21.8 - 24.9 mi
Overall
30664
Males
19337
M45-49
19337
40K→Finish
24.9 - 26.2 mi
Overall
26071
Males
16859
M45-49
16859
Passing Analysis
No position changes recorded for this athlete.
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