Paul Armstrong

Bib: 82975 M GB

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 59786

Gender (Male)

#0 / 33594

Masters (Masters Men)

#0 / 16876

Division (M55-59)

#0 / 2251

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

9:51/mi

30:35

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

10:13/mi

1:02:17

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

10:30/mi

1:34:53

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

10:16/mi

2:06:44

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

10:31/mi

2:13:47

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

10:42/mi

2:39:49

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

11:21/mi

3:15:04

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

11:42/mi

3:51:24

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

12:37/mi

4:30:35

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

13:47/mi

4:49:22

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

2:13:4710:13 /mi⚡ faster

2nd Half

2:35:3511:52 /mi+16.3%

Positive split — 16.3% slower in the second half

AI Race Performance Report

Paul's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	30:35	9:51	3.11 mi	30:35	9:51	-
10K	1:02:17	10:02	3.10 mi	31:42	10:13	+0:22
15K	1:34:53	10:11	3.11 mi	32:36	10:30	+0:17
20K	2:06:44	10:12	3.11 mi	31:51	10:16	-0:14
Half(13.10 mi)	2:13:47	10:13	0.67 mi	7:03	10:31	+0:15
25K	2:39:49	10:18	2.43 mi	26:02	10:42	+0:11
30K	3:15:04	10:28	3.11 mi	35:15	11:21	+0:39
35K	3:51:24	10:39	3.11 mi	36:20	11:42	+0:21
40K	4:30:35	10:54	3.10 mi	39:11	12:37	+0:55
Finish(26.22 mi)	4:49:22	11:03	1.37 mi	18:47	13:47	+1:10

Trend:

Faster pace

Steady pace

Slower pace

More below

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Checkpoints & Pacing

Pace Line

Fastest Pace

9:51 /mi

Average Pace

11:03 /mi

Slowest Pace

13:47 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

30:35

11% of race

Time at Steady Pace

2:09:14

45% of race

Time at Slower Pace

2:09:33

45% of race

Average Pace: 11:02 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M55-59	Seg. Overall	Seg. Males	Seg. M55-59
5K	3.11 mi	37031	25084	25084	37279	25093	25093
10K	3.10 mi	37636-605	25380-296	25380-296	38437	25720	25720
15K	3.11 mi	37387+249	25249+131	25249+131	37279	25093	25093
20K	3.11 mi	36815+572	24835+414	24835+414	35787	24078	24078
Half(13.10 mi)	0.67 mi	36671+144	24729+106	24729+106	34931	23464	23464
25K	2.43 mi	36216+455	24377+352	24377+352	34746	23111	23111
30K	3.11 mi	35928+288	24045+332	24045+332	34972	22749	22749
35K	3.11 mi	35284+644	23467+578	23467+578	32860	20945	20945
40K	3.10 mi	35847-563	23579-112	23579-112	39765	24094	24094
Finish(26.22 mi)	1.37 mi	36739-892	23960-381	23960-381	50290	29303	29303

29303

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing