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The Course
Half Splits
John's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 38:25 | 12:22 | 3.11 mi | 38:25 | 12:22 | - | |
10K | 1:20:08 | 12:54 | 3.10 mi | 41:43 | 13:26 | +1:04 | |
15K | 2:03:12 | 13:14 | 3.11 mi | 43:04 | 13:52 | +0:26 | |
20K | 2:49:37 | 13:39 | 3.11 mi | 46:25 | 14:57 | +1:05 | |
Half(13.10 mi) | 2:58:23 | 13:38 | 0.67 mi | 8:46 | 13:04 | -1:53 | |
25K | 3:39:58 | 14:10 | 2.43 mi | 41:35 | 17:05 | +4:01 | |
30K | 4:41:41 | 15:07 | 3.11 mi | 1:01:43 | 19:52 | +2:47 | |
35K | 5:33:03 | 15:19 | 3.11 mi | 51:22 | 16:32 | -3:20 | |
40K | 6:23:41 | 15:27 | 3.10 mi | 50:38 | 16:18 | -0:14 | |
Finish(26.22 mi) | 6:44:43 | 15:27 | 1.37 mi | 21:02 | 15:26 | -0:52 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
12:22 /mi
Average Pace
15:27 /mi
Slowest Pace
19:52 /mi
Segments
Time at Faster Pace
2:11:58
33% of race
Time at Steady Pace
1:58:05
29% of race
Time at Slower Pace
2:34:40
38% of race
Average Pace: 15:26 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 55415 | 32470 | 32470 | 55379 | 32338 | 32338 |
| 10K | 3.10 mi | 56038-623 | 32610-140 | 32610-140 | 56351 | 32656 | 32656 |
| 15K | 3.11 mi | 55802+236 | 32518+92 | 32518+92 | 55379 | 32338 | 32338 |
| 20K | 3.11 mi | 56141-339 | 32597-79 | 32597-79 | 56702 | 32676 | 32676 |
| Half(13.10 mi) | 0.67 mi | 55895+246 | 32523+74 | 32523+74 | 50535 | 30262 | 30262 |
| 25K | 2.43 mi | 56352-457 | 32631-108 | 32631-108 | 57324 | 32819 | 32819 |
| 30K | 3.11 mi | 57437-1085 | 32937-306 | 32937-306 | 59196 | 33385 | 33385 |
| 35K | 3.11 mi | 57273+164 | 32849+88 | 32849+88 | 55210 | 31654 | 31654 |
| 40K | 3.10 mi | 57218+55 | 32817+32 | 32817+32 | 55950 | 31937 | 31937 |
| Finish(26.22 mi) | 1.37 mi | 57170+48 | 32787+30 | 32787+30 | 55364 | 31655 | 31655 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
55379
Males
32338
M55-59
32338
5K→10K
3.1 - 6.2 mi
Overall
56351
Males
32656
M55-59
32656
10K→15K
6.2 - 9.3 mi
Overall
55379
Males
32338
M55-59
32338
15K→20K
9.3 - 12.4 mi
Overall
56702
Males
32676
M55-59
32676
20K→Half
12.4 - 13.1 mi
Overall
50535
Males
30262
M55-59
30262
Half→25K
13.1 - 15.5 mi
Overall
57324
Males
32819
M55-59
32819
25K→30K
15.5 - 18.6 mi
Overall
59196
Males
33385
M55-59
33385
30K→35K
18.6 - 21.8 mi
Overall
55210
Males
31654
M55-59
31654
35K→40K
21.8 - 24.9 mi
Overall
55950
Males
31937
M55-59
31937
40K→Finish
24.9 - 26.2 mi
Overall
55364
Males
31655
M55-59
31655
Passing Analysis
No position changes recorded for this athlete.
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