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The Course
Half Splits
Rene's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:56 | 8:41 | 3.11 mi | 26:56 | 8:41 | - | |
10K | 53:44 | 8:39 | 3.10 mi | 26:48 | 8:38 | -0:03 | |
15K | 1:21:22 | 8:44 | 3.11 mi | 27:38 | 8:54 | +0:16 | |
20K | 1:48:55 | 8:46 | 3.11 mi | 27:33 | 8:53 | -0:01 | |
Half(13.10 mi) | 1:55:08 | 8:48 | 0.67 mi | 6:13 | 9:16 | +0:23 | |
25K | 2:18:35 | 8:56 | 2.43 mi | 23:27 | 9:38 | +0:22 | |
30K | 2:53:17 | 9:18 | 3.11 mi | 34:42 | 11:11 | +1:33 | |
35K | 3:30:30 | 9:41 | 3.11 mi | 37:13 | 11:59 | +0:48 | |
40K | 4:05:43 | 9:54 | 3.10 mi | 35:13 | 11:21 | -0:38 | |
Finish(26.22 mi) | 4:19:15 | 9:54 | 1.37 mi | 13:32 | 9:56 | -1:25 |
See the rest of Rene's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:38 /mi
Average Pace
9:54 /mi
Slowest Pace
11:59 /mi
Segments
Time at Faster Pace
1:48:55
42% of race
Time at Steady Pace
43:12
17% of race
Time at Slower Pace
1:47:08
41% of race
Average Pace: 9:53 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 21975 | 5891 | 5891 | 20189 | 5236 | 5236 |
| 10K | 3.10 mi | 20737+1238 | 5463+428 | 5463+428 | 19731 | 5130 | 5130 |
| 15K | 3.11 mi | 20491+246 | 5359+104 | 5359+104 | 20189 | 5236 | 5236 |
| 20K | 3.11 mi | 20792-301 | 5462-103 | 5462-103 | 21926 | 5903 | 5903 |
| Half(13.10 mi) | 0.67 mi | 20891-99 | 5501-39 | 5501-39 | 23555 | 6559 | 6559 |
| 25K | 2.43 mi | 21818-927 | 5881-380 | 5881-380 | 26508 | 7806 | 7806 |
| 30K | 3.11 mi | 24983-3165 | 7095-1214 | 7095-1214 | 33791 | 11592 | 11592 |
| 35K | 3.11 mi | 26641-1658 | 8003-908 | 8003-908 | 34683 | 12765 | 12765 |
| 40K | 3.10 mi | 26964-323 | 8368-365 | 8368-365 | 30410 | 11179 | 11179 |
| Finish(26.22 mi) | 1.37 mi | 26608+356 | 8290+78 | 8290+78 | 22366 | 7576 | 7576 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
20189
Females
5236
F45-49
5236
5K→10K
3.1 - 6.2 mi
Overall
19731
Females
5130
F45-49
5130
10K→15K
6.2 - 9.3 mi
Overall
20189
Females
5236
F45-49
5236
15K→20K
9.3 - 12.4 mi
Overall
21926
Females
5903
F45-49
5903
20K→Half
12.4 - 13.1 mi
Overall
23555
Females
6559
F45-49
6559
Half→25K
13.1 - 15.5 mi
Overall
26508
Females
7806
F45-49
7806
25K→30K
15.5 - 18.6 mi
Overall
33791
Females
11592
F45-49
11592
30K→35K
18.6 - 21.8 mi
Overall
34683
Females
12765
F45-49
12765
35K→40K
21.8 - 24.9 mi
Overall
30410
Females
11179
F45-49
11179
40K→Finish
24.9 - 26.2 mi
Overall
22366
Females
7576
F45-49
7576
Passing Analysis
No position changes recorded for this athlete.
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