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The Course
Half Splits
Matt's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:17 | 8:09 | 3.11 mi | 25:17 | 8:09 | - | |
10K | 50:49 | 8:11 | 3.10 mi | 25:32 | 8:14 | +0:05 | |
15K | 1:16:34 | 8:13 | 3.11 mi | 25:45 | 8:18 | +0:04 | |
20K | 1:42:05 | 8:13 | 3.11 mi | 25:31 | 8:13 | -0:05 | |
Half(13.10 mi) | 1:47:45 | 8:14 | 0.67 mi | 5:40 | 8:27 | +0:14 | |
25K | 2:08:20 | 8:16 | 2.43 mi | 20:35 | 8:28 | +0:01 | |
30K | 2:38:48 | 8:32 | 3.11 mi | 30:28 | 9:49 | +1:21 | |
35K | 3:17:14 | 9:05 | 3.11 mi | 38:26 | 12:23 | +2:34 | |
40K | 3:54:23 | 9:26 | 3.10 mi | 37:09 | 11:58 | -0:25 | |
Finish(26.22 mi) | 4:07:15 | 9:27 | 1.37 mi | 12:52 | 9:27 | -2:31 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:09 /mi
Average Pace
9:26 /mi
Slowest Pace
12:23 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:08:20
52% of race
Time at Slower Pace
1:58:55
48% of race
Average Pace: 9:26 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 15753 | 11942 | 11942 | 14236 | 10957 | 10957 |
| 10K | 3.10 mi | 15655+98 | 11849+93 | 11849+93 | 15603 | 11834 | 11834 |
| 15K | 3.11 mi | 15110+545 | 11512+337 | 11512+337 | 14236 | 10957 | 10957 |
| 20K | 3.11 mi | 15097+13 | 11502+10 | 11502+10 | 15198 | 11574 | 11574 |
| Half(13.10 mi) | 0.67 mi | 15070+27 | 11481+21 | 11481+21 | 15162 | 11539 | 11539 |
| 25K | 2.43 mi | 15046+24 | 11443+38 | 11443+38 | 15358 | 11567 | 11567 |
| 30K | 3.11 mi | 16520-1474 | 12342-899 | 12342-899 | 24132 | 16888 | 16888 |
| 35K | 3.11 mi | 20721-4201 | 14951-2609 | 14951-2609 | 37101 | 23151 | 23151 |
| 40K | 3.10 mi | 23013-2292 | 16192-1241 | 16192-1241 | 35186 | 21689 | 21689 |
| Finish(26.22 mi) | 1.37 mi | 22655+358 | 15916+276 | 15916+276 | 18495 | 12502 | 12502 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
14236
Males
10957
M40-44
10957
5K→10K
3.1 - 6.2 mi
Overall
15603
Males
11834
M40-44
11834
10K→15K
6.2 - 9.3 mi
Overall
14236
Males
10957
M40-44
10957
15K→20K
9.3 - 12.4 mi
Overall
15198
Males
11574
M40-44
11574
20K→Half
12.4 - 13.1 mi
Overall
15162
Males
11539
M40-44
11539
Half→25K
13.1 - 15.5 mi
Overall
15358
Males
11567
M40-44
11567
25K→30K
15.5 - 18.6 mi
Overall
24132
Males
16888
M40-44
16888
30K→35K
18.6 - 21.8 mi
Overall
37101
Males
23151
M40-44
23151
35K→40K
21.8 - 24.9 mi
Overall
35186
Males
21689
M40-44
21689
40K→Finish
24.9 - 26.2 mi
Overall
18495
Males
12502
M40-44
12502
Passing Analysis
No position changes recorded for this athlete.
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