Donna Palfreman

Bib: 82905 F GB

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 59786

Gender (Female)

#0 / 26115

Masters (Masters Women)

#0 / 11371

Top 48%

Division (F45-49)

#0 / 2995

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

10:35/mi

32:50

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

10:57/mi

1:06:49

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

11:20/mi

1:41:59

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

10:58/mi

2:16:01

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

11:07/mi

2:23:28

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

11:07/mi

2:50:31

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

11:17/mi

3:25:34

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

11:39/mi

4:01:43

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

11:09/mi

4:36:19

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

11:14/mi

4:51:37

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

2:23:2810:58 /mi⚡ faster

2nd Half

2:28:0911:18 /mi+3.3%

Positive split — 3.3% slower in the second half

AI Race Performance Report

Donna's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	32:50	10:35	3.11 mi	32:50	10:35	-
10K	1:06:49	10:46	3.10 mi	33:59	10:57	+0:22
15K	1:41:59	10:57	3.11 mi	35:10	11:20	+0:23
20K	2:16:01	10:57	3.11 mi	34:02	10:58	-0:22
Half(13.10 mi)	2:23:28	10:58	0.67 mi	7:27	11:07	+0:09
25K	2:50:31	10:59	2.43 mi	27:03	11:07	0:00
30K	3:25:34	11:02	3.11 mi	35:03	11:17	+0:10
35K	4:01:43	11:07	3.11 mi	36:09	11:39	+0:22
40K	4:36:19	11:08	3.10 mi	34:36	11:09	-0:30
Finish(26.22 mi)	4:51:37	11:08	1.37 mi	15:18	11:14	+0:05

Trend:

Faster pace

Steady pace

Slower pace

More below

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Checkpoints & Pacing

Pace Line

Fastest Pace

10:35 /mi

Average Pace

11:08 /mi

Slowest Pace

11:39 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

4:15:28

88% of race

Time at Steady Pace

36:09

12% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 11:07 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F45-49	Seg. Overall	Seg. Females	Seg. F45-49
5K	3.11 mi	44464	15917	15917	44090	15784	15784
10K	3.10 mi	44715-251	16074-157	16074-157	45112	16339	16339
15K	3.11 mi	44382+333	15890+184	15890+184	44090	15784	15784
20K	3.11 mi	43442+940	15424+466	15424+466	41421	14596	14596
Half(13.10 mi)	0.67 mi	43183+259	15300+124	15300+124	39848	13975	13975
25K	2.43 mi	41964+1219	14749+551	14749+551	37685	13083	13083
30K	3.11 mi	40365+1599	14093+656	14093+656	34583	11975	11975
35K	3.11 mi	39044+1321	13616+477	13616+477	32457	11688	11688
40K	3.10 mi	37751+1293	13161+455	13161+455	28941	10523	10523
Finish(26.22 mi)	1.37 mi	37506+245	13108+53	13108+53	33538	12660	12660

12660

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing