Paul Workman

Bib: 82904 M GB

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 59786

Top 5%

Gender (Male)

#0 / 33594

Top 9%

Masters (Masters Men)

#0 / 16876

Top 7%

Division (M40-44)

#0 / 4826

Top 11%

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

6:44/mi

20:55

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

6:49/mi

42:04

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

6:58/mi

1:03:40

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

6:47/mi

1:24:44

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

6:52/mi

1:29:20

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

6:51/mi

1:46:00

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

6:57/mi

2:07:34

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

6:58/mi

2:29:11

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

6:55/mi

2:50:40

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

6:45/mi

2:59:52

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

1:29:206:50 /mi⚡ faster

2nd Half

1:30:326:55 /mi+1.3%

Positive split — 1.3% slower in the second half

AI Race Performance Report

Paul's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	20:55	6:44	3.11 mi	20:55	6:44	-
10K	42:04	6:47	3.10 mi	21:09	6:49	+0:05
15K	1:03:40	6:50	3.11 mi	21:36	6:58	+0:09
20K	1:24:44	6:50	3.11 mi	21:04	6:47	-0:11
Half(13.10 mi)	1:29:20	6:50	0.67 mi	4:36	6:52	+0:05
25K	1:46:00	6:50	2.43 mi	16:40	6:51	-0:01
30K	2:07:34	6:51	3.11 mi	21:34	6:57	+0:06
35K	2:29:11	6:52	3.11 mi	21:37	6:58	+0:01
40K	2:50:40	6:52	3.10 mi	21:29	6:55	-0:03
Finish(26.22 mi)	2:59:52	6:52	1.37 mi	9:12	6:45	-0:10

Trend:

Faster pace

Steady pace

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Checkpoints & Pacing

Pace Line

Fastest Pace

6:44 /mi

Average Pace

6:52 /mi

Slowest Pace

6:58 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:59:52

100% of race

Time at Steady Pace

0:00

0% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 6:52 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M40-44	Seg. Overall	Seg. Males	Seg. M40-44
5K	3.11 mi	4074	3713	3713	4147	3806	3806
10K	3.10 mi	4038+36	3691+22	3691+22	4085	3746	3746
15K	3.11 mi	4046-8	3711-20	3711-20	4147	3806	3806
20K	3.11 mi	4047-1	3716-5	3716-5	4120	3789	3789
Half(13.10 mi)	0.67 mi	4005+42	3681+35	3681+35	3431	3203	3203
25K	2.43 mi	3957+48	3640+41	3640+41	3894	3588	3588
30K	3.11 mi	3823+134	3523+117	3523+117	3449	3185	3185
35K	3.11 mi	3590+233	3313+210	3313+210	2988	2747	2747
40K	3.10 mi	3364+226	3107+206	3107+206	2456	2245	2245
Finish(26.22 mi)	1.37 mi	3279+85	3029+78	3029+78	1967	1803	1803

1803

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing