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The Course
Half Splits
Sarah's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:08 | 10:02 | 3.11 mi | 31:08 | 10:02 | - | |
10K | 1:04:59 | 10:28 | 3.10 mi | 33:51 | 10:54 | +0:52 | |
15K | 1:40:50 | 10:50 | 3.11 mi | 35:51 | 11:33 | +0:39 | |
20K | 2:17:14 | 11:03 | 3.11 mi | 36:24 | 11:43 | +0:10 | |
Half(13.10 mi) | 2:25:55 | 11:09 | 0.67 mi | 8:41 | 12:57 | +1:14 | |
25K | 2:55:49 | 11:20 | 2.43 mi | 29:54 | 12:17 | -0:40 | |
30K | 3:37:44 | 11:41 | 3.11 mi | 41:55 | 13:30 | +1:13 | |
35K | 4:19:56 | 11:58 | 3.11 mi | 42:12 | 13:35 | +0:05 | |
40K | 5:00:12 | 12:05 | 3.10 mi | 40:16 | 12:58 | -0:37 | |
Finish(26.22 mi) | 5:17:49 | 12:08 | 1.37 mi | 17:37 | 12:55 | -0:03 |
See the rest of Sarah's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:02 /mi
Average Pace
12:08 /mi
Slowest Pace
13:35 /mi
Segments
Time at Faster Pace
2:47:08
53% of race
Time at Steady Pace
1:06:34
21% of race
Time at Slower Pace
1:24:07
26% of race
Average Pace: 12:07 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 38906 | 12852 | 12852 | 45657 | 16706 | 16706 |
| 10K | 3.10 mi | 41997-3091 | 14487-1635 | 14487-1635 | 44792 | 16151 | 16151 |
| 15K | 3.11 mi | 43369-1372 | 15302-815 | 15302-815 | 45657 | 16706 | 16706 |
| 20K | 3.11 mi | 44259-890 | 15901-599 | 15901-599 | 46349 | 17393 | 17393 |
| Half(13.10 mi) | 0.67 mi | 44698-439 | 16170-269 | 16170-269 | 50099 | 19927 | 19927 |
| 25K | 2.43 mi | 44540+158 | 16213-43 | 16213-43 | 44304 | 16633 | 16633 |
| 30K | 3.11 mi | 45122-582 | 16694-481 | 16694-481 | 46808 | 18395 | 18395 |
| 35K | 3.11 mi | 44941+181 | 16792-98 | 16792-98 | 43961 | 17395 | 17395 |
| 40K | 3.10 mi | 44572+369 | 16735+57 | 16735+57 | 42124 | 16732 | 16732 |
| Finish(26.22 mi) | 1.37 mi | 44607-35 | 16811-76 | 16811-76 | 46009 | 18648 | 18648 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
45657
Females
16706
F40-44
16706
5K→10K
3.1 - 6.2 mi
Overall
44792
Females
16151
F40-44
16151
10K→15K
6.2 - 9.3 mi
Overall
45657
Females
16706
F40-44
16706
15K→20K
9.3 - 12.4 mi
Overall
46349
Females
17393
F40-44
17393
20K→Half
12.4 - 13.1 mi
Overall
50099
Females
19927
F40-44
19927
Half→25K
13.1 - 15.5 mi
Overall
44304
Females
16633
F40-44
16633
25K→30K
15.5 - 18.6 mi
Overall
46808
Females
18395
F40-44
18395
30K→35K
18.6 - 21.8 mi
Overall
43961
Females
17395
F40-44
17395
35K→40K
21.8 - 24.9 mi
Overall
42124
Females
16732
F40-44
16732
40K→Finish
24.9 - 26.2 mi
Overall
46009
Females
18648
F40-44
18648
Passing Analysis
No position changes recorded for this athlete.
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