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The Course
Half Splits
Claire's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:04 | 10:00 | 3.11 mi | 31:04 | 10:00 | - | |
10K | 1:03:19 | 10:12 | 3.10 mi | 32:15 | 10:23 | +0:23 | |
15K | 1:37:00 | 10:25 | 3.11 mi | 33:41 | 10:51 | +0:28 | |
20K | 2:09:52 | 10:28 | 3.11 mi | 32:52 | 10:35 | -0:16 | |
Half(13.10 mi) | 2:17:34 | 10:31 | 0.67 mi | 7:42 | 11:29 | +0:54 | |
25K | 2:44:14 | 10:35 | 2.43 mi | 26:40 | 10:57 | -0:32 | |
30K | 3:20:37 | 10:46 | 3.11 mi | 36:23 | 11:43 | +0:46 | |
35K | 3:57:55 | 10:57 | 3.11 mi | 37:18 | 12:01 | +0:18 | |
40K | 4:34:49 | 11:04 | 3.10 mi | 36:54 | 11:53 | -0:08 | |
Finish(26.22 mi) | 4:51:25 | 11:08 | 1.37 mi | 16:36 | 12:11 | +0:18 |
See the rest of Claire's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:00 /mi
Average Pace
11:07 /mi
Slowest Pace
12:11 /mi
Segments
Time at Faster Pace
2:36:32
54% of race
Time at Steady Pace
44:05
15% of race
Time at Slower Pace
1:30:48
31% of race
Average Pace: 11:07 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 38662 | 12725 | 12725 | 40358 | 13716 | 13716 |
| 10K | 3.10 mi | 39335-673 | 13072-347 | 13072-347 | 40152 | 13538 | 13538 |
| 15K | 3.11 mi | 39622-287 | 13248-176 | 13248-176 | 40358 | 13716 | 13716 |
| 20K | 3.11 mi | 39156+466 | 13102+146 | 13102+146 | 38526 | 13053 | 13053 |
| Half(13.10 mi) | 0.67 mi | 39317-161 | 13224-122 | 13224-122 | 42527 | 15458 | 15458 |
| 25K | 2.43 mi | 38707+610 | 13014+210 | 13014+210 | 36668 | 12562 | 12562 |
| 30K | 3.11 mi | 38301+406 | 13016-2 | 13016-2 | 37296 | 13369 | 13369 |
| 35K | 3.11 mi | 37727+574 | 12946+70 | 12946+70 | 34885 | 12857 | 12857 |
| 40K | 3.10 mi | 37264+463 | 12924+22 | 12924+22 | 34606 | 13168 | 13168 |
| Finish(26.22 mi) | 1.37 mi | 37438-174 | 13070-146 | 13070-146 | 41045 | 16138 | 16138 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
40358
Females
13716
F45-49
13716
5K→10K
3.1 - 6.2 mi
Overall
40152
Females
13538
F45-49
13538
10K→15K
6.2 - 9.3 mi
Overall
40358
Females
13716
F45-49
13716
15K→20K
9.3 - 12.4 mi
Overall
38526
Females
13053
F45-49
13053
20K→Half
12.4 - 13.1 mi
Overall
42527
Females
15458
F45-49
15458
Half→25K
13.1 - 15.5 mi
Overall
36668
Females
12562
F45-49
12562
25K→30K
15.5 - 18.6 mi
Overall
37296
Females
13369
F45-49
13369
30K→35K
18.6 - 21.8 mi
Overall
34885
Females
12857
F45-49
12857
35K→40K
21.8 - 24.9 mi
Overall
34606
Females
13168
F45-49
13168
40K→Finish
24.9 - 26.2 mi
Overall
41045
Females
16138
F45-49
16138
Passing Analysis
No position changes recorded for this athlete.
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