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The Course
Half Splits
Stephanie's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 38:12 | 12:18 | 3.11 mi | 38:12 | 12:18 | - | |
10K | 1:17:20 | 12:27 | 3.10 mi | 39:08 | 12:36 | +0:18 | |
15K | 2:03:04 | 13:13 | 3.11 mi | 45:44 | 14:44 | +2:08 | |
20K | 2:51:52 | 13:50 | 3.11 mi | 48:48 | 15:43 | +0:59 | |
Half(13.10 mi) | 3:04:25 | 14:05 | 0.67 mi | 12:33 | 18:43 | +3:00 | |
25K | 3:49:06 | 14:45 | 2.43 mi | 44:41 | 18:21 | -0:22 | |
30K | 4:45:57 | 15:21 | 3.11 mi | 56:51 | 18:18 | -0:03 | |
35K | 5:46:42 | 15:57 | 3.11 mi | 1:00:45 | 19:34 | +1:16 | |
40K | 6:53:06 | 16:38 | 3.10 mi | 1:06:24 | 21:23 | +1:49 | |
Finish(26.22 mi) | 7:19:08 | 16:46 | 1.37 mi | 26:02 | 19:06 | -2:17 |
See the rest of Stephanie's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
12:18 /mi
Average Pace
16:46 /mi
Slowest Pace
21:23 /mi
Segments
Time at Faster Pace
2:51:52
39% of race
Time at Steady Pace
3:20:52
46% of race
Time at Slower Pace
1:06:24
15% of race
Average Pace: 16:45 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 55211 | 22735 | 22735 | 57076 | 24145 | 24145 |
| 10K | 3.10 mi | 54632+579 | 22364+371 | 22364+371 | 54153 | 22090 | 22090 |
| 15K | 3.11 mi | 55765-1133 | 23186-822 | 23186-822 | 57076 | 24145 | 24145 |
| 20K | 3.11 mi | 56565-800 | 23775-589 | 23775-589 | 57685 | 24624 | 24624 |
| Half(13.10 mi) | 0.67 mi | 56916-351 | 24023-248 | 24023-248 | 59216 | 25744 | 25744 |
| 25K | 2.43 mi | 57403-487 | 24379-356 | 24379-356 | 58396 | 25136 | 25136 |
| 30K | 3.11 mi | 57755-352 | 24638-259 | 24638-259 | 58370 | 25194 | 25194 |
| 35K | 3.11 mi | 58120-365 | 24921-283 | 24921-283 | 58891 | 25592 | 25592 |
| 40K | 3.10 mi | 58600-480 | 25252-331 | 25252-331 | 59474 | 25930 | 25930 |
| Finish(26.22 mi) | 1.37 mi | 58676-76 | 25310-58 | 25310-58 | 59056 | 25699 | 25699 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
57076
Females
24145
F40-44
24145
5K→10K
3.1 - 6.2 mi
Overall
54153
Females
22090
F40-44
22090
10K→15K
6.2 - 9.3 mi
Overall
57076
Females
24145
F40-44
24145
15K→20K
9.3 - 12.4 mi
Overall
57685
Females
24624
F40-44
24624
20K→Half
12.4 - 13.1 mi
Overall
59216
Females
25744
F40-44
25744
Half→25K
13.1 - 15.5 mi
Overall
58396
Females
25136
F40-44
25136
25K→30K
15.5 - 18.6 mi
Overall
58370
Females
25194
F40-44
25194
30K→35K
18.6 - 21.8 mi
Overall
58891
Females
25592
F40-44
25592
35K→40K
21.8 - 24.9 mi
Overall
59474
Females
25930
F40-44
25930
40K→Finish
24.9 - 26.2 mi
Overall
59056
Females
25699
F40-44
25699
Passing Analysis
No position changes recorded for this athlete.
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