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The Course
Half Splits
James's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:24 | 9:48 | 3.11 mi | 30:24 | 9:48 | - | |
10K | 1:01:38 | 9:56 | 3.10 mi | 31:14 | 10:04 | +0:16 | |
15K | 1:33:21 | 10:01 | 3.11 mi | 31:43 | 10:13 | +0:09 | |
20K | 2:05:48 | 10:08 | 3.11 mi | 32:27 | 10:27 | +0:14 | |
Half(13.10 mi) | 2:13:15 | 10:11 | 0.67 mi | 7:27 | 11:07 | +0:40 | |
25K | 2:42:03 | 10:26 | 2.43 mi | 28:48 | 11:50 | +0:43 | |
30K | 3:23:20 | 10:55 | 3.11 mi | 41:17 | 13:18 | +1:28 | |
35K | 4:11:22 | 11:34 | 3.11 mi | 48:02 | 15:28 | +2:10 | |
40K | 4:59:48 | 12:04 | 3.10 mi | 48:26 | 15:36 | +0:08 | |
Finish(26.22 mi) | 5:21:38 | 12:17 | 1.37 mi | 21:50 | 16:01 | +0:25 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:48 /mi
Average Pace
12:17 /mi
Slowest Pace
16:01 /mi
Segments
Time at Faster Pace
2:05:48
39% of race
Time at Steady Pace
36:15
11% of race
Time at Slower Pace
2:39:35
50% of race
Average Pace: 12:16 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 36420 | 24774 | 24774 | 34704 | 23784 | 23784 |
| 10K | 3.10 mi | 36632-212 | 24871-97 | 24871-97 | 36986 | 25020 | 25020 |
| 15K | 3.11 mi | 35821+811 | 24431+440 | 24431+440 | 34704 | 23784 | 23784 |
| 20K | 3.11 mi | 36120-299 | 24500-69 | 24500-69 | 37416 | 24886 | 24886 |
| Half(13.10 mi) | 0.67 mi | 36289-169 | 24551-51 | 24551-51 | 39819 | 25818 | 25818 |
| 25K | 2.43 mi | 37501-1212 | 25031-480 | 25031-480 | 42093 | 26649 | 26649 |
| 30K | 3.11 mi | 39494-1993 | 25802-771 | 25802-771 | 45848 | 27921 | 27921 |
| 35K | 3.11 mi | 42276-2782 | 26880-1078 | 26880-1078 | 52194 | 30308 | 30308 |
| 40K | 3.10 mi | 44465-2189 | 27734-854 | 27734-854 | 54354 | 31231 | 31231 |
| Finish(26.22 mi) | 1.37 mi | 45491-1026 | 28157-423 | 28157-423 | 56447 | 32141 | 32141 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
34704
Males
23784
M40-44
23784
5K→10K
3.1 - 6.2 mi
Overall
36986
Males
25020
M40-44
25020
10K→15K
6.2 - 9.3 mi
Overall
34704
Males
23784
M40-44
23784
15K→20K
9.3 - 12.4 mi
Overall
37416
Males
24886
M40-44
24886
20K→Half
12.4 - 13.1 mi
Overall
39819
Males
25818
M40-44
25818
Half→25K
13.1 - 15.5 mi
Overall
42093
Males
26649
M40-44
26649
25K→30K
15.5 - 18.6 mi
Overall
45848
Males
27921
M40-44
27921
30K→35K
18.6 - 21.8 mi
Overall
52194
Males
30308
M40-44
30308
35K→40K
21.8 - 24.9 mi
Overall
54354
Males
31231
M40-44
31231
40K→Finish
24.9 - 26.2 mi
Overall
56447
Males
32141
M40-44
32141
Passing Analysis
No position changes recorded for this athlete.
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