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The Course
Half Splits
Dechen's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:22 | 11:24 | 3.11 mi | 35:22 | 11:24 | - | |
10K | 1:10:50 | 11:24 | 3.10 mi | 35:28 | 11:25 | +0:01 | |
15K | 1:46:00 | 11:23 | 3.11 mi | 35:10 | 11:20 | -0:05 | |
20K | 2:19:57 | 11:16 | 3.11 mi | 33:57 | 10:56 | -0:24 | |
Half(13.10 mi) | 2:27:48 | 11:18 | 0.67 mi | 7:51 | 11:42 | +0:46 | |
25K | 2:56:07 | 11:21 | 2.43 mi | 28:19 | 11:38 | -0:04 | |
30K | 3:31:00 | 11:20 | 3.11 mi | 34:53 | 11:14 | -0:24 | |
35K | 4:06:15 | 11:20 | 3.11 mi | 35:15 | 11:21 | +0:07 | |
40K | 4:41:28 | 11:20 | 3.10 mi | 35:13 | 11:21 | 0:00 | |
Finish(26.22 mi) | 4:56:32 | 11:20 | 1.37 mi | 15:04 | 11:03 | -0:18 |
See the rest of Dechen's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:56 /mi
Average Pace
11:19 /mi
Slowest Pace
11:42 /mi
Segments
Time at Faster Pace
4:20:22
88% of race
Time at Steady Pace
36:10
12% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 11:19 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 51020 | 19907 | 19907 | 44074 | 15780 | 15780 |
| 10K | 3.10 mi | 49793+1227 | 19141+766 | 19141+766 | 48618 | 18424 | 18424 |
| 15K | 3.11 mi | 47711+2082 | 17873+1268 | 17873+1268 | 44074 | 15780 | 15780 |
| 20K | 3.11 mi | 45879+1832 | 16860+1013 | 16860+1013 | 41211 | 14480 | 14480 |
| Half(13.10 mi) | 0.67 mi | 45736+143 | 16803+57 | 16803+57 | 43974 | 16288 | 16288 |
| 25K | 2.43 mi | 44701+1035 | 16309+494 | 16309+494 | 41018 | 14810 | 14810 |
| 30K | 3.11 mi | 42547+2154 | 15263+1046 | 15263+1046 | 34214 | 11795 | 11795 |
| 35K | 3.11 mi | 40561+1986 | 14433+830 | 14433+830 | 30640 | 10789 | 10789 |
| 40K | 3.10 mi | 39347+1214 | 13974+459 | 13974+459 | 30433 | 11182 | 11182 |
| Finish(26.22 mi) | 1.37 mi | 39032+315 | 13884+90 | 13884+90 | 31983 | 11910 | 11910 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
44074
Females
15780
F45-49
15780
5K→10K
3.1 - 6.2 mi
Overall
48618
Females
18424
F45-49
18424
10K→15K
6.2 - 9.3 mi
Overall
44074
Females
15780
F45-49
15780
15K→20K
9.3 - 12.4 mi
Overall
41211
Females
14480
F45-49
14480
20K→Half
12.4 - 13.1 mi
Overall
43974
Females
16288
F45-49
16288
Half→25K
13.1 - 15.5 mi
Overall
41018
Females
14810
F45-49
14810
25K→30K
15.5 - 18.6 mi
Overall
34214
Females
11795
F45-49
11795
30K→35K
18.6 - 21.8 mi
Overall
30640
Females
10789
F45-49
10789
35K→40K
21.8 - 24.9 mi
Overall
30433
Females
11182
F45-49
11182
40K→Finish
24.9 - 26.2 mi
Overall
31983
Females
11910
F45-49
11910
Passing Analysis
No position changes recorded for this athlete.
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