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The Course
Half Splits
Alison's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:56 | 11:15 | 3.11 mi | 34:56 | 11:15 | - | |
10K | 1:11:29 | 11:31 | 3.10 mi | 36:33 | 11:46 | +0:31 | |
15K | 1:50:28 | 11:52 | 3.11 mi | 38:59 | 12:33 | +0:47 | |
20K | 2:29:10 | 12:01 | 3.11 mi | 38:42 | 12:28 | -0:05 | |
Half(13.10 mi) | 2:37:29 | 12:02 | 0.67 mi | 8:19 | 12:24 | -0:04 | |
25K | 3:08:08 | 12:07 | 2.43 mi | 30:39 | 12:35 | +0:11 | |
30K | 3:48:14 | 12:15 | 3.11 mi | 40:06 | 12:55 | +0:20 | |
35K | 4:30:57 | 12:28 | 3.11 mi | 42:43 | 13:45 | +0:50 | |
40K | 5:13:08 | 12:36 | 3.10 mi | 42:11 | 13:35 | -0:10 | |
Finish(26.22 mi) | 5:33:09 | 12:43 | 1.37 mi | 20:01 | 14:41 | +1:06 |
See the rest of Alison's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:15 /mi
Average Pace
12:43 /mi
Slowest Pace
14:41 /mi
Segments
Time at Faster Pace
1:11:29
21% of race
Time at Steady Pace
2:36:45
47% of race
Time at Slower Pace
1:44:55
31% of race
Average Pace: 12:42 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 50134 | 19333 | 19333 | 51022 | 20058 | 20058 |
| 10K | 3.10 mi | 50430-296 | 19535-202 | 19535-202 | 50747 | 19791 | 19791 |
| 15K | 3.11 mi | 50633-203 | 19726-191 | 19726-191 | 51022 | 20058 | 20058 |
| 20K | 3.11 mi | 50374+259 | 19637+89 | 19637+89 | 49806 | 19482 | 19482 |
| Half(13.10 mi) | 0.67 mi | 50179+195 | 19532+105 | 19532+105 | 47697 | 18483 | 18483 |
| 25K | 2.43 mi | 49284+895 | 19026+506 | 19026+506 | 45727 | 17443 | 17443 |
| 30K | 3.11 mi | 48319+965 | 18567+459 | 18567+459 | 44007 | 16872 | 16872 |
| 35K | 3.11 mi | 47796+523 | 18404+163 | 18404+163 | 44900 | 17870 | 17870 |
| 40K | 3.10 mi | 47567+229 | 18392+12 | 18392+12 | 45822 | 18599 | 18599 |
| Finish(26.22 mi) | 1.37 mi | 48011-444 | 18699-307 | 18699-307 | 53517 | 22616 | 22616 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
51022
Females
20058
F40-44
20058
5K→10K
3.1 - 6.2 mi
Overall
50747
Females
19791
F40-44
19791
10K→15K
6.2 - 9.3 mi
Overall
51022
Females
20058
F40-44
20058
15K→20K
9.3 - 12.4 mi
Overall
49806
Females
19482
F40-44
19482
20K→Half
12.4 - 13.1 mi
Overall
47697
Females
18483
F40-44
18483
Half→25K
13.1 - 15.5 mi
Overall
45727
Females
17443
F40-44
17443
25K→30K
15.5 - 18.6 mi
Overall
44007
Females
16872
F40-44
16872
30K→35K
18.6 - 21.8 mi
Overall
44900
Females
17870
F40-44
17870
35K→40K
21.8 - 24.9 mi
Overall
45822
Females
18599
F40-44
18599
40K→Finish
24.9 - 26.2 mi
Overall
53517
Females
22616
F40-44
22616
Passing Analysis
No position changes recorded for this athlete.
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