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The Course
Half Splits
Debbie's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:36 | 10:30 | 3.11 mi | 32:36 | 10:30 | - | |
10K | 1:06:55 | 10:47 | 3.10 mi | 34:19 | 11:03 | +0:33 | |
15K | 1:44:16 | 11:12 | 3.11 mi | 37:21 | 12:02 | +0:59 | |
20K | 2:22:02 | 11:26 | 3.11 mi | 37:46 | 12:10 | +0:08 | |
Half(13.10 mi) | 2:31:31 | 11:35 | 0.67 mi | 9:29 | 14:08 | +1:58 | |
25K | 3:02:15 | 11:44 | 2.43 mi | 30:44 | 12:38 | -1:30 | |
30K | 3:42:54 | 11:58 | 3.11 mi | 40:39 | 13:06 | +0:28 | |
35K | 4:27:04 | 12:17 | 3.11 mi | 44:10 | 14:13 | +1:07 | |
40K | 5:11:41 | 12:33 | 3.10 mi | 44:37 | 14:22 | +0:09 | |
Finish(26.22 mi) | 5:28:12 | 12:32 | 1.37 mi | 16:31 | 12:07 | -2:15 |
See the rest of Debbie's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:30 /mi
Average Pace
12:32 /mi
Slowest Pace
14:22 /mi
Segments
Time at Faster Pace
1:06:55
20% of race
Time at Steady Pace
2:43:01
50% of race
Time at Slower Pace
1:38:16
30% of race
Average Pace: 12:31 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 43784 | 15522 | 15522 | 48598 | 18503 | 18503 |
| 10K | 3.10 mi | 44872-1088 | 16168-646 | 16168-646 | 45908 | 16810 | 16810 |
| 15K | 3.11 mi | 46335-1463 | 17058-890 | 17058-890 | 48598 | 18503 | 18503 |
| 20K | 3.11 mi | 47099-764 | 17603-545 | 17603-545 | 48534 | 18716 | 18716 |
| Half(13.10 mi) | 0.67 mi | 47701-602 | 17991-388 | 17991-388 | 53970 | 22375 | 22375 |
| 25K | 2.43 mi | 47284+417 | 17830+161 | 17830+161 | 45886 | 17527 | 17527 |
| 30K | 3.11 mi | 46767+517 | 17679+151 | 17679+151 | 44882 | 17332 | 17332 |
| 35K | 3.11 mi | 46832-65 | 17845-166 | 17845-166 | 47169 | 19071 | 19071 |
| 40K | 3.10 mi | 47217-385 | 18210-365 | 18210-365 | 49996 | 20737 | 20737 |
| Finish(26.22 mi) | 1.37 mi | 46902+315 | 18056+154 | 18056+154 | 40617 | 15941 | 15941 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
48598
Females
18503
F18-39
18503
5K→10K
3.1 - 6.2 mi
Overall
45908
Females
16810
F18-39
16810
10K→15K
6.2 - 9.3 mi
Overall
48598
Females
18503
F18-39
18503
15K→20K
9.3 - 12.4 mi
Overall
48534
Females
18716
F18-39
18716
20K→Half
12.4 - 13.1 mi
Overall
53970
Females
22375
F18-39
22375
Half→25K
13.1 - 15.5 mi
Overall
45886
Females
17527
F18-39
17527
25K→30K
15.5 - 18.6 mi
Overall
44882
Females
17332
F18-39
17332
30K→35K
18.6 - 21.8 mi
Overall
47169
Females
19071
F18-39
19071
35K→40K
21.8 - 24.9 mi
Overall
49996
Females
20737
F18-39
20737
40K→Finish
24.9 - 26.2 mi
Overall
40617
Females
15941
F18-39
15941
Passing Analysis
No position changes recorded for this athlete.
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