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The Course
Half Splits
Asa's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:15 | 7:49 | 3.11 mi | 24:15 | 7:49 | - | |
10K | 49:01 | 7:54 | 3.10 mi | 24:46 | 7:59 | +0:10 | |
15K | 1:14:41 | 8:01 | 3.11 mi | 25:40 | 8:16 | +0:17 | |
20K | 1:40:40 | 8:07 | 3.11 mi | 25:59 | 8:22 | +0:06 | |
Half(13.10 mi) | 1:46:34 | 8:09 | 0.67 mi | 5:54 | 8:48 | +0:26 | |
25K | 2:09:00 | 8:19 | 2.43 mi | 22:26 | 9:13 | +0:25 | |
30K | 2:38:26 | 8:30 | 3.11 mi | 29:26 | 9:29 | +0:16 | |
35K | 3:07:19 | 8:37 | 3.11 mi | 28:53 | 9:18 | -0:11 | |
40K | 3:36:40 | 8:44 | 3.10 mi | 29:21 | 9:27 | +0:09 | |
Finish(26.22 mi) | 3:48:44 | 8:44 | 1.37 mi | 12:04 | 8:51 | -0:36 |
See the rest of Asa's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:49 /mi
Average Pace
8:44 /mi
Slowest Pace
9:29 /mi
Segments
Time at Faster Pace
1:40:40
44% of race
Time at Steady Pace
17:58
8% of race
Time at Slower Pace
1:50:06
48% of race
Average Pace: 8:43 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 11862 | 9316 | 9316 | 13920 | 10753 | 10753 |
| 10K | 3.10 mi | 12127-265 | 9463-147 | 9463-147 | 12628 | 9792 | 9792 |
| 15K | 3.11 mi | 12661-534 | 9834-371 | 9834-371 | 13920 | 10753 | 10753 |
| 20K | 3.11 mi | 13823-1162 | 10630-796 | 10630-796 | 16565 | 12472 | 12472 |
| Half(13.10 mi) | 0.67 mi | 14084-261 | 10813-183 | 10813-183 | 18334 | 13608 | 13608 |
| 25K | 2.43 mi | 15445-1361 | 11703-890 | 11703-890 | 22901 | 16433 | 16433 |
| 30K | 3.11 mi | 16346-901 | 12231-528 | 12231-528 | 21660 | 15398 | 15398 |
| 35K | 3.11 mi | 16156+190 | 11970+261 | 11970+261 | 16696 | 11892 | 11892 |
| 40K | 3.10 mi | 16079+77 | 11785+185 | 11785+185 | 16957 | 11573 | 11573 |
| Finish(26.22 mi) | 1.37 mi | 15828+251 | 11573+212 | 11573+212 | 13623 | 9466 | 9466 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
13920
Males
10753
M45-49
10753
5K→10K
3.1 - 6.2 mi
Overall
12628
Males
9792
M45-49
9792
10K→15K
6.2 - 9.3 mi
Overall
13920
Males
10753
M45-49
10753
15K→20K
9.3 - 12.4 mi
Overall
16565
Males
12472
M45-49
12472
20K→Half
12.4 - 13.1 mi
Overall
18334
Males
13608
M45-49
13608
Half→25K
13.1 - 15.5 mi
Overall
22901
Males
16433
M45-49
16433
25K→30K
15.5 - 18.6 mi
Overall
21660
Males
15398
M45-49
15398
30K→35K
18.6 - 21.8 mi
Overall
16696
Males
11892
M45-49
11892
35K→40K
21.8 - 24.9 mi
Overall
16957
Males
11573
M45-49
11573
40K→Finish
24.9 - 26.2 mi
Overall
13623
Males
9466
M45-49
9466
Passing Analysis
No position changes recorded for this athlete.
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