Sioned Fflur Greenhaf

Bib: 82730 F GB

0:00

0:00

/ mi

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Overall

#0 / 59786

Gender (Female)

#0 / 26115

Division (F18-39)

#0 / 14744

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

9:53/mi

30:40

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

10:09/mi

1:02:11

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

10:44/mi

1:35:29

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

11:23/mi

2:10:49

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

11:35/mi

2:18:35

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

13:08/mi

2:50:34

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

13:44/mi

3:33:13

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

13:50/mi

4:16:09

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

12:14/mi

4:54:07

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

11:58/mi

5:10:26

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

2:18:3510:35 /mi⚡ faster

2nd Half

2:51:5113:06 /mi+24.0%

Positive split — 24.0% slower in the second half

AI Race Performance Report

Sioned's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	30:40	9:53	3.11 mi	30:40	9:53	-
10K	1:02:11	10:01	3.10 mi	31:31	10:09	+0:16
15K	1:35:29	10:15	3.11 mi	33:18	10:44	+0:35
20K	2:10:49	10:32	3.11 mi	35:20	11:23	+0:39
Half(13.10 mi)	2:18:35	10:35	0.67 mi	7:46	11:35	+0:12
25K	2:50:34	10:59	2.43 mi	31:59	13:08	+1:33
30K	3:33:13	11:27	3.11 mi	42:39	13:44	+0:36
35K	4:16:09	11:47	3.11 mi	42:56	13:50	+0:06
40K	4:54:07	11:51	3.10 mi	37:58	12:14	-1:36
Finish(26.22 mi)	5:10:26	11:51	1.37 mi	16:19	11:58	-0:16

Trend:

Faster pace

Steady pace

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Checkpoints & Pacing

Pace Line

Fastest Pace

9:53 /mi

Average Pace

11:51 /mi

Slowest Pace

13:50 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:35:29

31% of race

Time at Steady Pace

1:37:23

31% of race

Time at Slower Pace

1:57:34

38% of race

Average Pace: 11:50 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F18-39	Seg. Overall	Seg. Females	Seg. F18-39
5K	3.11 mi	37317	12046	12046	39315	13160	13160
10K	3.10 mi	37486-169	12135-89	12135-89	37847	12358	12358
15K	3.11 mi	38056-570	12427-292	12427-292	39315	13160	13160
20K	3.11 mi	39857-1801	13472-1045	13472-1045	44306	16218	16218
Half(13.10 mi)	0.67 mi	40025-168	13582-110	13582-110	43143	15835	15835
25K	2.43 mi	41988-1963	14761-1179	14761-1179	48112	18822	18822
30K	3.11 mi	43420-1432	15737-976	15737-976	47884	19011	19011
35K	3.11 mi	43794-374	16151-414	16151-414	45245	18045	18045
40K	3.10 mi	42990+804	15886+265	15886+265	37058	14343	14343
Finish(26.22 mi)	1.37 mi	42795+195	15828+58	15828+58	39443	15378	15378

15378

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing