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The Course
Half Splits
Carolyn's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:51 | 9:18 | 3.11 mi | 28:51 | 9:18 | - | |
10K | 58:43 | 9:27 | 3.10 mi | 29:52 | 9:37 | +0:19 | |
15K | 1:29:11 | 9:35 | 3.11 mi | 30:28 | 9:49 | +0:12 | |
20K | 1:59:37 | 9:38 | 3.11 mi | 30:26 | 9:48 | -0:01 | |
Half(13.10 mi) | 2:06:23 | 9:39 | 0.67 mi | 6:46 | 10:05 | +0:17 | |
25K | 2:30:12 | 9:41 | 2.43 mi | 23:49 | 9:47 | -0:18 | |
30K | 3:01:43 | 9:45 | 3.11 mi | 31:31 | 10:09 | +0:22 | |
35K | 3:36:08 | 9:57 | 3.11 mi | 34:25 | 11:05 | +0:56 | |
40K | 4:12:07 | 10:09 | 3.10 mi | 35:59 | 11:35 | +0:30 | |
Finish(26.22 mi) | 4:25:51 | 10:09 | 1.37 mi | 13:44 | 10:05 | -1:30 |
See the rest of Carolyn's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:18 /mi
Average Pace
10:09 /mi
Slowest Pace
11:35 /mi
Segments
Time at Faster Pace
58:43
22% of race
Time at Steady Pace
2:16:44
51% of race
Time at Slower Pace
1:10:24
26% of race
Average Pace: 10:08 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F60-64 | Seg. Overall | Seg. Females | Seg. F60-64 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 30841 | 9163 | 9163 | 31006 | 9237 | 9237 |
| 10K | 3.10 mi | 31761-920 | 9524-361 | 9524-361 | 32717 | 9959 | 9959 |
| 15K | 3.11 mi | 31441+320 | 9407+117 | 9407+117 | 31006 | 9237 | 9237 |
| 20K | 3.11 mi | 31364+77 | 9407 | 9407 | 31716 | 9714 | 9714 |
| Half(13.10 mi) | 0.67 mi | 31288+76 | 9399+8 | 9399+8 | 31263 | 9651 | 9651 |
| 25K | 2.43 mi | 30433+855 | 9136+263 | 9136+263 | 27659 | 8274 | 8274 |
| 30K | 3.11 mi | 29366+1067 | 8865+271 | 8865+271 | 26569 | 8234 | 8234 |
| 35K | 3.11 mi | 29010+356 | 8954-89 | 8954-89 | 28899 | 9944 | 9944 |
| 40K | 3.10 mi | 29264-254 | 9284-330 | 9284-330 | 32384 | 12080 | 12080 |
| Finish(26.22 mi) | 1.37 mi | 28867+397 | 9201+83 | 9201+83 | 23695 | 8140 | 8140 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
31006
Females
9237
F60-64
9237
5K→10K
3.1 - 6.2 mi
Overall
32717
Females
9959
F60-64
9959
10K→15K
6.2 - 9.3 mi
Overall
31006
Females
9237
F60-64
9237
15K→20K
9.3 - 12.4 mi
Overall
31716
Females
9714
F60-64
9714
20K→Half
12.4 - 13.1 mi
Overall
31263
Females
9651
F60-64
9651
Half→25K
13.1 - 15.5 mi
Overall
27659
Females
8274
F60-64
8274
25K→30K
15.5 - 18.6 mi
Overall
26569
Females
8234
F60-64
8234
30K→35K
18.6 - 21.8 mi
Overall
28899
Females
9944
F60-64
9944
35K→40K
21.8 - 24.9 mi
Overall
32384
Females
12080
F60-64
12080
40K→Finish
24.9 - 26.2 mi
Overall
23695
Females
8140
F60-64
8140
Passing Analysis
No position changes recorded for this athlete.
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