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The Course
Half Splits
Rebecca's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:22 | 9:47 | 3.11 mi | 30:22 | 9:47 | - | |
10K | 1:03:49 | 10:17 | 3.10 mi | 33:27 | 10:46 | +0:59 | |
15K | 1:37:53 | 10:31 | 3.11 mi | 34:04 | 10:58 | +0:12 | |
20K | 2:13:01 | 10:43 | 3.11 mi | 35:08 | 11:19 | +0:21 | |
Half(13.10 mi) | 2:20:48 | 10:45 | 0.67 mi | 7:47 | 11:36 | +0:17 | |
25K | 2:49:48 | 10:56 | 2.43 mi | 29:00 | 11:55 | +0:19 | |
30K | 3:30:45 | 11:19 | 3.11 mi | 40:57 | 13:11 | +1:16 | |
35K | 4:12:13 | 11:36 | 3.11 mi | 41:28 | 13:21 | +0:10 | |
40K | 4:54:48 | 11:52 | 3.10 mi | 42:35 | 13:43 | +0:22 | |
Finish(26.22 mi) | 5:14:55 | 12:02 | 1.37 mi | 20:07 | 14:45 | +1:02 |
See the rest of Rebecca's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:47 /mi
Average Pace
12:01 /mi
Slowest Pace
14:45 /mi
Segments
Time at Faster Pace
1:37:53
31% of race
Time at Steady Pace
1:11:55
23% of race
Time at Slower Pace
2:25:07
46% of race
Average Pace: 12:01 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 36326 | 11570 | 11570 | 41383 | 14294 | 14294 |
| 10K | 3.10 mi | 40176-3850 | 13506-1936 | 13506-1936 | 43714 | 15503 | 15503 |
| 15K | 3.11 mi | 40532-356 | 13733-227 | 13733-227 | 41383 | 14294 | 14294 |
| 20K | 3.11 mi | 41444-912 | 14314-581 | 14314-581 | 43931 | 16014 | 16014 |
| Half(13.10 mi) | 0.67 mi | 41498-54 | 14371-57 | 14371-57 | 43393 | 15982 | 15982 |
| 25K | 2.43 mi | 41601-103 | 14549-178 | 14549-178 | 42554 | 15650 | 15650 |
| 30K | 3.11 mi | 42461-860 | 15220-671 | 15220-671 | 45320 | 17577 | 17577 |
| 35K | 3.11 mi | 42539-78 | 15483-263 | 15483-263 | 42717 | 16775 | 16775 |
| 40K | 3.10 mi | 43183-644 | 15992-509 | 15992-509 | 46564 | 18979 | 18979 |
| Finish(26.22 mi) | 1.37 mi | 43921-738 | 16442-450 | 16442-450 | 53719 | 22713 | 22713 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
41383
Females
14294
F50-54
14294
5K→10K
3.1 - 6.2 mi
Overall
43714
Females
15503
F50-54
15503
10K→15K
6.2 - 9.3 mi
Overall
41383
Females
14294
F50-54
14294
15K→20K
9.3 - 12.4 mi
Overall
43931
Females
16014
F50-54
16014
20K→Half
12.4 - 13.1 mi
Overall
43393
Females
15982
F50-54
15982
Half→25K
13.1 - 15.5 mi
Overall
42554
Females
15650
F50-54
15650
25K→30K
15.5 - 18.6 mi
Overall
45320
Females
17577
F50-54
17577
30K→35K
18.6 - 21.8 mi
Overall
42717
Females
16775
F50-54
16775
35K→40K
21.8 - 24.9 mi
Overall
46564
Females
18979
F50-54
18979
40K→Finish
24.9 - 26.2 mi
Overall
53719
Females
22713
F50-54
22713
Passing Analysis
No position changes recorded for this athlete.
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