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The Course
Half Splits
Fred-Ric's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:34 | 8:34 | 3.11 mi | 26:34 | 8:34 | - | |
10K | 53:51 | 8:40 | 3.10 mi | 27:17 | 8:47 | +0:13 | |
15K | 1:20:58 | 8:42 | 3.11 mi | 27:07 | 8:44 | -0:03 | |
20K | 1:46:48 | 8:36 | 3.11 mi | 25:50 | 8:19 | -0:25 | |
Half(13.10 mi) | 1:52:41 | 8:37 | 0.67 mi | 5:53 | 8:47 | +0:28 | |
25K | 2:17:45 | 8:53 | 2.43 mi | 25:04 | 10:18 | +1:31 | |
30K | 2:47:21 | 8:59 | 3.11 mi | 29:36 | 9:32 | -0:46 | |
35K | 3:17:25 | 9:05 | 3.11 mi | 30:04 | 9:41 | +0:09 | |
40K | 3:46:31 | 9:07 | 3.10 mi | 29:06 | 9:22 | -0:19 | |
Finish(26.22 mi) | 3:59:05 | 9:08 | 1.37 mi | 12:34 | 9:13 | -0:09 |
See the rest of Fred-Ric's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:19 /mi
Average Pace
9:08 /mi
Slowest Pace
10:18 /mi
Segments
Time at Faster Pace
1:52:41
47% of race
Time at Steady Pace
41:40
17% of race
Time at Slower Pace
1:24:44
35% of race
Average Pace: 9:07 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 20427 | 15053 | 15053 | 18369 | 13716 | 13716 |
| 10K | 3.10 mi | 20976-549 | 15418-365 | 15418-365 | 21588 | 15774 | 15774 |
| 15K | 3.11 mi | 19908+1068 | 14720+698 | 14720+698 | 18369 | 13716 | 13716 |
| 20K | 3.11 mi | 18841+1067 | 13986+734 | 13986+734 | 16131 | 12191 | 12191 |
| Half(13.10 mi) | 0.67 mi | 18784+57 | 13951+35 | 13951+35 | 18210 | 13549 | 13549 |
| 25K | 2.43 mi | 21208-2424 | 15516-1565 | 15516-1565 | 31625 | 21511 | 21511 |
| 30K | 3.11 mi | 21253-45 | 15456+60 | 15456+60 | 22102 | 15667 | 15667 |
| 35K | 3.11 mi | 20798+455 | 15004+452 | 15004+452 | 19622 | 13660 | 13660 |
| 40K | 3.10 mi | 20039+759 | 14325+679 | 14325+679 | 16359 | 11227 | 11227 |
| Finish(26.22 mi) | 1.37 mi | 19893+146 | 14193+132 | 14193+132 | 16711 | 11384 | 11384 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
18369
Males
13716
M55-59
13716
5K→10K
3.1 - 6.2 mi
Overall
21588
Males
15774
M55-59
15774
10K→15K
6.2 - 9.3 mi
Overall
18369
Males
13716
M55-59
13716
15K→20K
9.3 - 12.4 mi
Overall
16131
Males
12191
M55-59
12191
20K→Half
12.4 - 13.1 mi
Overall
18210
Males
13549
M55-59
13549
Half→25K
13.1 - 15.5 mi
Overall
31625
Males
21511
M55-59
21511
25K→30K
15.5 - 18.6 mi
Overall
22102
Males
15667
M55-59
15667
30K→35K
18.6 - 21.8 mi
Overall
19622
Males
13660
M55-59
13660
35K→40K
21.8 - 24.9 mi
Overall
16359
Males
11227
M55-59
11227
40K→Finish
24.9 - 26.2 mi
Overall
16711
Males
11384
M55-59
11384
Passing Analysis
No position changes recorded for this athlete.
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