Helmy Afrisa Nugroho

Bib: 82704 M ID

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 59786

Gender (Male)

#0 / 33594

Masters (Masters Men)

#0 / 16876

Division (M45-49)

#0 / 4167

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

9:58/mi

30:56

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

10:26/mi

1:03:20

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

10:47/mi

1:36:50

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

10:31/mi

2:09:28

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

10:50/mi

2:16:44

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

11:02/mi

2:43:36

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

12:41/mi

3:23:00

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

12:25/mi

4:01:32

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

12:10/mi

4:39:18

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

12:39/mi

4:56:33

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

2:16:4410:27 /mi⚡ faster

2nd Half

2:39:4912:11 /mi+16.9%

Positive split — 16.9% slower in the second half

AI Race Performance Report

Helmy's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	30:56	9:58	3.11 mi	30:56	9:58	-
10K	1:03:20	10:12	3.10 mi	32:24	10:26	+0:28
15K	1:36:50	10:24	3.11 mi	33:30	10:47	+0:21
20K	2:09:28	10:26	3.11 mi	32:38	10:31	-0:16
Half(13.10 mi)	2:16:44	10:27	0.67 mi	7:16	10:50	+0:19
25K	2:43:36	10:32	2.43 mi	26:52	11:02	+0:12
30K	3:23:00	10:54	3.11 mi	39:24	12:41	+1:39
35K	4:01:32	11:07	3.11 mi	38:32	12:25	-0:16
40K	4:39:18	11:15	3.10 mi	37:46	12:10	-0:15
Finish(26.22 mi)	4:56:33	11:20	1.37 mi	17:15	12:39	+0:29

Trend:

Faster pace

Steady pace

Slower pace

More below

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Checkpoints & Pacing

Pace Line

Fastest Pace

9:58 /mi

Average Pace

11:19 /mi

Slowest Pace

12:41 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:35:58

32% of race

Time at Steady Pace

1:07:38

23% of race

Time at Slower Pace

2:12:57

45% of race

Average Pace: 11:19 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
5K	3.11 mi	38169	25647	25647	39816	26339	26339
10K	3.10 mi	39348-1179	26224-577	26224-577	40626	26775	26775
15K	3.11 mi	39450-102	26232-8	26232-8	39816	26339	26339
20K	3.11 mi	38877+573	25881+351	25881+351	37888	25108	25108
Half(13.10 mi)	0.67 mi	38759+118	25780+101	25780+101	37609	24793	24793
25K	2.43 mi	38317+442	25443+337	25443+337	37165	24298	24298
30K	3.11 mi	39339-1022	25735-292	25735-292	42765	26515	26515
35K	3.11 mi	38978+361	25347+388	25347+388	37305	23260	23260
40K	3.10 mi	38707+271	25012+335	25012+335	36620	22450	22450
Finish(26.22 mi)	1.37 mi	39034-327	25102-90	25102-90	44325	26492	26492

26492

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing