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The Course
Half Splits
Therese's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:21 | 7:51 | 3.11 mi | 24:21 | 7:51 | - | |
10K | 48:34 | 7:49 | 3.10 mi | 24:13 | 7:48 | -0:03 | |
15K | 1:14:08 | 7:58 | 3.11 mi | 25:34 | 8:14 | +0:26 | |
20K | 1:38:26 | 7:56 | 3.11 mi | 24:18 | 7:50 | -0:24 | |
Half(13.10 mi) | 1:43:50 | 7:56 | 0.67 mi | 5:24 | 8:03 | +0:13 | |
25K | 2:03:06 | 7:56 | 2.43 mi | 19:16 | 7:55 | -0:08 | |
30K | 2:28:38 | 7:59 | 3.11 mi | 25:32 | 8:14 | +0:19 | |
35K | 2:55:05 | 8:04 | 3.11 mi | 26:27 | 8:31 | +0:17 | |
40K | 3:20:49 | 8:05 | 3.10 mi | 25:44 | 8:17 | -0:14 | |
Finish(26.22 mi) | 3:31:42 | 8:05 | 1.37 mi | 10:53 | 7:59 | -0:18 |
See the rest of Therese's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:48 /mi
Average Pace
8:05 /mi
Slowest Pace
8:31 /mi
Segments
Time at Faster Pace
1:48:25
51% of race
Time at Steady Pace
1:43:17
49% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:04 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 12231 | 2662 | 2662 | 13584 | 3048 | 3048 |
| 10K | 3.10 mi | 11351+880 | 2382+280 | 2382+280 | 10747 | 2175 | 2175 |
| 15K | 3.11 mi | 11950-599 | 2597-215 | 2597-215 | 13584 | 3048 | 3048 |
| 20K | 3.11 mi | 11676+274 | 2502+95 | 2502+95 | 11026 | 2277 | 2277 |
| Half(13.10 mi) | 0.67 mi | 11616+60 | 2489+13 | 2489+13 | 11311 | 2370 | 2370 |
| 25K | 2.43 mi | 11338+278 | 2418+71 | 2418+71 | 10450 | 2171 | 2171 |
| 30K | 3.11 mi | 11114+224 | 2389+29 | 2389+29 | 10932 | 2408 | 2408 |
| 35K | 3.11 mi | 11049+65 | 2424-35 | 2424-35 | 10937 | 2692 | 2692 |
| 40K | 3.10 mi | 10506+543 | 2336+88 | 2336+88 | 8680 | 2103 | 2103 |
| Finish(26.22 mi) | 1.37 mi | 10258+248 | 2288+48 | 2288+48 | 7495 | 1765 | 1765 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
13584
Females
3048
F50-54
3048
5K→10K
3.1 - 6.2 mi
Overall
10747
Females
2175
F50-54
2175
10K→15K
6.2 - 9.3 mi
Overall
13584
Females
3048
F50-54
3048
15K→20K
9.3 - 12.4 mi
Overall
11026
Females
2277
F50-54
2277
20K→Half
12.4 - 13.1 mi
Overall
11311
Females
2370
F50-54
2370
Half→25K
13.1 - 15.5 mi
Overall
10450
Females
2171
F50-54
2171
25K→30K
15.5 - 18.6 mi
Overall
10932
Females
2408
F50-54
2408
30K→35K
18.6 - 21.8 mi
Overall
10937
Females
2692
F50-54
2692
35K→40K
21.8 - 24.9 mi
Overall
8680
Females
2103
F50-54
2103
40K→Finish
24.9 - 26.2 mi
Overall
7495
Females
1765
F50-54
1765
Passing Analysis
No position changes recorded for this athlete.
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