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The Course
Half Splits
James's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:34 | 9:12 | 3.11 mi | 28:34 | 9:12 | - | |
10K | 57:44 | 9:18 | 3.10 mi | 29:10 | 9:24 | +0:12 | |
15K | 1:27:21 | 9:23 | 3.11 mi | 29:37 | 9:32 | +0:08 | |
20K | 1:56:21 | 9:22 | 3.11 mi | 29:00 | 9:21 | -0:11 | |
Half(13.10 mi) | 2:02:51 | 9:23 | 0.67 mi | 6:30 | 9:42 | +0:21 | |
25K | 2:26:49 | 9:28 | 2.43 mi | 23:58 | 9:51 | +0:09 | |
30K | 2:59:58 | 9:40 | 3.11 mi | 33:09 | 10:41 | +0:50 | |
35K | 3:32:13 | 9:46 | 3.11 mi | 32:15 | 10:23 | -0:18 | |
40K | 4:03:53 | 9:49 | 3.10 mi | 31:40 | 10:12 | -0:11 | |
Finish(26.22 mi) | 4:17:19 | 9:50 | 1.37 mi | 13:26 | 9:51 | -0:21 |
See the rest of James's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:12 /mi
Average Pace
9:49 /mi
Slowest Pace
10:41 /mi
Segments
Time at Faster Pace
2:40:15
62% of race
Time at Steady Pace
1:37:04
38% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:49 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 29567 | 20849 | 20849 | 28230 | 20077 | 20077 |
| 10K | 3.10 mi | 29824-257 | 20993-144 | 20993-144 | 30120 | 21200 | 21200 |
| 15K | 3.11 mi | 29154+670 | 20633+360 | 20633+360 | 28230 | 20077 | 20077 |
| 20K | 3.11 mi | 28610+544 | 20268+365 | 20268+365 | 27538 | 19591 | 19591 |
| Half(13.10 mi) | 0.67 mi | 28499+111 | 20188+80 | 20188+80 | 27781 | 19585 | 19585 |
| 25K | 2.43 mi | 28276+223 | 19971+217 | 19971+217 | 28130 | 19610 | 19610 |
| 30K | 3.11 mi | 28464-188 | 19930+41 | 19930+41 | 30364 | 20361 | 20361 |
| 35K | 3.11 mi | 27362+1102 | 19025+905 | 19025+905 | 24328 | 16432 | 16432 |
| 40K | 3.10 mi | 26314+1048 | 18182+843 | 18182+843 | 22228 | 14717 | 14717 |
| Finish(26.22 mi) | 1.37 mi | 25966+348 | 17907+275 | 17907+275 | 21790 | 14454 | 14454 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
28230
Males
20077
M55-59
20077
5K→10K
3.1 - 6.2 mi
Overall
30120
Males
21200
M55-59
21200
10K→15K
6.2 - 9.3 mi
Overall
28230
Males
20077
M55-59
20077
15K→20K
9.3 - 12.4 mi
Overall
27538
Males
19591
M55-59
19591
20K→Half
12.4 - 13.1 mi
Overall
27781
Males
19585
M55-59
19585
Half→25K
13.1 - 15.5 mi
Overall
28130
Males
19610
M55-59
19610
25K→30K
15.5 - 18.6 mi
Overall
30364
Males
20361
M55-59
20361
30K→35K
18.6 - 21.8 mi
Overall
24328
Males
16432
M55-59
16432
35K→40K
21.8 - 24.9 mi
Overall
22228
Males
14717
M55-59
14717
40K→Finish
24.9 - 26.2 mi
Overall
21790
Males
14454
M55-59
14454
Passing Analysis
No position changes recorded for this athlete.
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