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The Course
Half Splits
Lisa's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:19 | 10:25 | 3.11 mi | 32:19 | 10:25 | - | |
10K | 1:05:42 | 10:35 | 3.10 mi | 33:23 | 10:45 | +0:20 | |
15K | 1:39:45 | 10:43 | 3.11 mi | 34:03 | 10:58 | +0:13 | |
20K | 2:12:37 | 10:41 | 3.11 mi | 32:52 | 10:35 | -0:23 | |
Half(13.10 mi) | 2:19:54 | 10:41 | 0.67 mi | 7:17 | 10:52 | +0:17 | |
25K | 2:46:17 | 10:43 | 2.43 mi | 26:23 | 10:50 | -0:02 | |
30K | 3:20:31 | 10:46 | 3.11 mi | 34:14 | 11:02 | +0:12 | |
35K | 3:55:22 | 10:50 | 3.11 mi | 34:51 | 11:14 | +0:12 | |
40K | 4:31:08 | 10:55 | 3.10 mi | 35:46 | 11:31 | +0:17 | |
Finish(26.22 mi) | 4:47:00 | 10:58 | 1.37 mi | 15:52 | 11:38 | +0:07 |
See the rest of Lisa's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:25 /mi
Average Pace
10:57 /mi
Slowest Pace
11:38 /mi
Segments
Time at Faster Pace
3:55:22
82% of race
Time at Steady Pace
51:38
18% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:57 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 42909 | 15028 | 15028 | 41321 | 14260 | 14260 |
| 10K | 3.10 mi | 43057-148 | 15085-57 | 15085-57 | 43468 | 15357 | 15357 |
| 15K | 3.11 mi | 42328+729 | 14713+372 | 14713+372 | 41321 | 14260 | 14260 |
| 20K | 3.11 mi | 41198+1130 | 14171+542 | 14171+542 | 38522 | 13049 | 13049 |
| Half(13.10 mi) | 0.67 mi | 40940+258 | 14062+109 | 14062+109 | 37873 | 12905 | 12905 |
| 25K | 2.43 mi | 39798+1142 | 13600+462 | 13600+462 | 35844 | 12131 | 12131 |
| 30K | 3.11 mi | 38251+1547 | 12987+613 | 12987+613 | 32807 | 11109 | 11109 |
| 35K | 3.11 mi | 36811+1440 | 12483+504 | 12483+504 | 29808 | 10411 | 10411 |
| 40K | 3.10 mi | 36025+786 | 12310+173 | 12310+173 | 31805 | 11813 | 11813 |
| Finish(26.22 mi) | 1.37 mi | 36012+13 | 12382-72 | 12382-72 | 36932 | 14218 | 14218 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
41321
Females
14260
F50-54
14260
5K→10K
3.1 - 6.2 mi
Overall
43468
Females
15357
F50-54
15357
10K→15K
6.2 - 9.3 mi
Overall
41321
Females
14260
F50-54
14260
15K→20K
9.3 - 12.4 mi
Overall
38522
Females
13049
F50-54
13049
20K→Half
12.4 - 13.1 mi
Overall
37873
Females
12905
F50-54
12905
Half→25K
13.1 - 15.5 mi
Overall
35844
Females
12131
F50-54
12131
25K→30K
15.5 - 18.6 mi
Overall
32807
Females
11109
F50-54
11109
30K→35K
18.6 - 21.8 mi
Overall
29808
Females
10411
F50-54
10411
35K→40K
21.8 - 24.9 mi
Overall
31805
Females
11813
F50-54
11813
40K→Finish
24.9 - 26.2 mi
Overall
36932
Females
14218
F50-54
14218
Passing Analysis
No position changes recorded for this athlete.
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