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The Course
Half Splits
John's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:01 | 8:42 | 3.11 mi | 27:01 | 8:42 | - | |
10K | 54:49 | 8:50 | 3.10 mi | 27:48 | 8:57 | +0:15 | |
15K | 1:22:59 | 8:55 | 3.11 mi | 28:10 | 9:04 | +0:07 | |
20K | 1:49:52 | 8:51 | 3.11 mi | 26:53 | 8:40 | -0:24 | |
Half(13.10 mi) | 1:55:59 | 8:52 | 0.67 mi | 6:07 | 9:07 | +0:27 | |
25K | 2:17:28 | 8:51 | 2.43 mi | 21:29 | 8:50 | -0:17 | |
30K | 2:45:13 | 8:52 | 3.11 mi | 27:45 | 8:56 | +0:06 | |
35K | 3:13:05 | 8:53 | 3.11 mi | 27:52 | 8:59 | +0:03 | |
40K | 3:40:25 | 8:53 | 3.10 mi | 27:20 | 8:48 | -0:11 | |
Finish(26.22 mi) | 3:52:24 | 8:53 | 1.37 mi | 11:59 | 8:48 | 0:00 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:40 /mi
Average Pace
8:52 /mi
Slowest Pace
9:07 /mi
Segments
Time at Faster Pace
3:46:17
97% of race
Time at Steady Pace
6:07
3% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:52 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 22354 | 16319 | 16319 | 22112 | 16178 | 16178 |
| 10K | 3.10 mi | 23009-655 | 16739-420 | 16739-420 | 23764 | 17213 | 17213 |
| 15K | 3.11 mi | 22598+411 | 16479+260 | 16479+260 | 22112 | 16178 | 16178 |
| 20K | 3.11 mi | 21694+904 | 15893+586 | 15893+586 | 19498 | 14430 | 14430 |
| Half(13.10 mi) | 0.67 mi | 21672+22 | 15870+23 | 15870+23 | 21718 | 15777 | 15777 |
| 25K | 2.43 mi | 21005+667 | 15378+492 | 15378+492 | 18754 | 13787 | 13787 |
| 30K | 3.11 mi | 19980+1025 | 14638+740 | 14638+740 | 16700 | 12250 | 12250 |
| 35K | 3.11 mi | 18709+1271 | 13676+962 | 13676+962 | 14117 | 10251 | 10251 |
| 40K | 3.10 mi | 17511+1198 | 12755+921 | 12755+921 | 12049 | 8624 | 8624 |
| Finish(26.22 mi) | 1.37 mi | 17144+367 | 12460+295 | 12460+295 | 13115 | 9159 | 9159 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
22112
Males
16178
M40-44
16178
5K→10K
3.1 - 6.2 mi
Overall
23764
Males
17213
M40-44
17213
10K→15K
6.2 - 9.3 mi
Overall
22112
Males
16178
M40-44
16178
15K→20K
9.3 - 12.4 mi
Overall
19498
Males
14430
M40-44
14430
20K→Half
12.4 - 13.1 mi
Overall
21718
Males
15777
M40-44
15777
Half→25K
13.1 - 15.5 mi
Overall
18754
Males
13787
M40-44
13787
25K→30K
15.5 - 18.6 mi
Overall
16700
Males
12250
M40-44
12250
30K→35K
18.6 - 21.8 mi
Overall
14117
Males
10251
M40-44
10251
35K→40K
21.8 - 24.9 mi
Overall
12049
Males
8624
M40-44
8624
40K→Finish
24.9 - 26.2 mi
Overall
13115
Males
9159
M40-44
9159
Passing Analysis
No position changes recorded for this athlete.
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