Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Half Splits
Alona's race, broken down like a coach
The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.
Free account · no payment
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:48 | 9:55 | 3.11 mi | 30:48 | 9:55 | - | |
10K | 1:02:04 | 10:00 | 3.10 mi | 31:16 | 10:04 | +0:09 | |
15K | 1:34:35 | 10:09 | 3.11 mi | 32:31 | 10:28 | +0:24 | |
20K | 2:06:55 | 10:13 | 3.11 mi | 32:20 | 10:25 | -0:03 | |
Half(13.10 mi) | 2:13:44 | 10:13 | 0.67 mi | 6:49 | 10:10 | -0:15 | |
25K | 2:41:19 | 10:24 | 2.43 mi | 27:35 | 11:20 | +1:10 | |
30K | 3:16:36 | 10:33 | 3.11 mi | 35:17 | 11:22 | +0:02 | |
35K | 3:52:57 | 10:43 | 3.11 mi | 36:21 | 11:42 | +0:20 | |
40K | 4:28:35 | 10:49 | 3.10 mi | 35:38 | 11:29 | -0:13 | |
Finish(26.22 mi) | 4:43:19 | 10:49 | 1.37 mi | 14:44 | 10:49 | -0:40 |
See the rest of Alona's race
Checkpoint splits, rankings, passing analysis and qualifying. One free sign-in reveals them here — and on every race you look up.
Checkpoints & Pacing
Pace Line
Fastest Pace
9:55 /mi
Average Pace
10:49 /mi
Slowest Pace
11:42 /mi
Segments
Time at Faster Pace
2:28:28
52% of race
Time at Steady Pace
2:14:51
48% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:48 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 37778 | 12284 | 12284 | 37063 | 12046 | 12046 |
| 10K | 3.10 mi | 37302+476 | 12048+236 | 12048+236 | 37077 | 11961 | 11961 |
| 15K | 3.11 mi | 37106+196 | 11957+91 | 11957+91 | 37063 | 12046 | 12046 |
| 20K | 3.11 mi | 36950+156 | 12001-44 | 12001-44 | 37098 | 12311 | 12311 |
| Half(13.10 mi) | 0.67 mi | 36644+306 | 11884+117 | 11884+117 | 31997 | 10010 | 10010 |
| 25K | 2.43 mi | 37126-482 | 12263-379 | 12263-379 | 39132 | 13800 | 13800 |
| 30K | 3.11 mi | 36593+533 | 12161+102 | 12161+102 | 35054 | 12214 | 12214 |
| 35K | 3.11 mi | 35888+705 | 12047+114 | 12047+114 | 32908 | 11901 | 11901 |
| 40K | 3.10 mi | 35183+705 | 11932+115 | 11932+115 | 31493 | 11669 | 11669 |
| Finish(26.22 mi) | 1.37 mi | 34834+349 | 11850+82 | 11850+82 | 29918 | 10981 | 10981 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
37063
Females
12046
F18-39
12046
5K→10K
3.1 - 6.2 mi
Overall
37077
Females
11961
F18-39
11961
10K→15K
6.2 - 9.3 mi
Overall
37063
Females
12046
F18-39
12046
15K→20K
9.3 - 12.4 mi
Overall
37098
Females
12311
F18-39
12311
20K→Half
12.4 - 13.1 mi
Overall
31997
Females
10010
F18-39
10010
Half→25K
13.1 - 15.5 mi
Overall
39132
Females
13800
F18-39
13800
25K→30K
15.5 - 18.6 mi
Overall
35054
Females
12214
F18-39
12214
30K→35K
18.6 - 21.8 mi
Overall
32908
Females
11901
F18-39
11901
35K→40K
21.8 - 24.9 mi
Overall
31493
Females
11669
F18-39
11669
40K→Finish
24.9 - 26.2 mi
Overall
29918
Females
10981
F18-39
10981
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race Support