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The Course
Half Splits
Abdulla's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:55 | 10:56 | 3.11 mi | 33:55 | 10:56 | - | |
10K | 1:07:00 | 10:47 | 3.10 mi | 33:05 | 10:39 | -0:17 | |
15K | 1:41:00 | 10:51 | 3.11 mi | 34:00 | 10:57 | +0:18 | |
20K | 2:15:11 | 10:53 | 3.11 mi | 34:11 | 11:01 | +0:04 | |
Half(13.10 mi) | 2:23:09 | 10:56 | 0.67 mi | 7:58 | 11:53 | +0:52 | |
25K | 2:52:01 | 11:05 | 2.43 mi | 28:52 | 11:52 | -0:01 | |
30K | 3:31:04 | 11:20 | 3.11 mi | 39:03 | 12:35 | +0:43 | |
35K | 4:14:09 | 11:42 | 3.11 mi | 43:05 | 13:53 | +1:18 | |
40K | 4:57:20 | 11:58 | 3.10 mi | 43:11 | 13:54 | +0:01 | |
Finish(26.22 mi) | 5:15:08 | 12:02 | 1.37 mi | 17:48 | 13:04 | -0:50 |
See the rest of Abdulla's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:39 /mi
Average Pace
12:02 /mi
Slowest Pace
13:54 /mi
Segments
Time at Faster Pace
2:15:11
43% of race
Time at Steady Pace
36:50
12% of race
Time at Slower Pace
2:23:07
45% of race
Average Pace: 12:01 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M65-69 | Seg. Overall | Seg. Males | Seg. M65-69 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 47609 | 29729 | 29729 | 41143 | 26927 | 26927 |
| 10K | 3.10 mi | 44968+2641 | 28689+1040 | 28689+1040 | 42577 | 27676 | 27676 |
| 15K | 3.11 mi | 43491+1477 | 28065+624 | 28065+624 | 41143 | 26927 | 26927 |
| 20K | 3.11 mi | 42913+578 | 27731+334 | 27731+334 | 41774 | 26935 | 26935 |
| Half(13.10 mi) | 0.67 mi | 42986-73 | 27727+4 | 27727+4 | 45020 | 28036 | 28036 |
| 25K | 2.43 mi | 42708+278 | 27501+226 | 27501+226 | 42227 | 26714 | 26714 |
| 30K | 3.11 mi | 42571+137 | 27239+262 | 27239+262 | 42194 | 26255 | 26255 |
| 35K | 3.11 mi | 43191-620 | 27300-61 | 27300-61 | 45472 | 27249 | 27249 |
| 40K | 3.10 mi | 43849-658 | 27455-155 | 27455-155 | 47623 | 28038 | 28038 |
| Finish(26.22 mi) | 1.37 mi | 43981-132 | 27455 | 27455 | 46736 | 27635 | 27635 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
41143
Males
26927
M65-69
26927
5K→10K
3.1 - 6.2 mi
Overall
42577
Males
27676
M65-69
27676
10K→15K
6.2 - 9.3 mi
Overall
41143
Males
26927
M65-69
26927
15K→20K
9.3 - 12.4 mi
Overall
41774
Males
26935
M65-69
26935
20K→Half
12.4 - 13.1 mi
Overall
45020
Males
28036
M65-69
28036
Half→25K
13.1 - 15.5 mi
Overall
42227
Males
26714
M65-69
26714
25K→30K
15.5 - 18.6 mi
Overall
42194
Males
26255
M65-69
26255
30K→35K
18.6 - 21.8 mi
Overall
45472
Males
27249
M65-69
27249
35K→40K
21.8 - 24.9 mi
Overall
47623
Males
28038
M65-69
28038
40K→Finish
24.9 - 26.2 mi
Overall
46736
Males
27635
M65-69
27635
Passing Analysis
No position changes recorded for this athlete.
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