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The Course
Half Splits
Elisa's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:29 | 8:51 | 3.11 mi | 27:29 | 8:51 | - | |
10K | 56:52 | 9:10 | 3.10 mi | 29:23 | 9:28 | +0:37 | |
15K | 1:25:39 | 9:12 | 3.11 mi | 28:47 | 9:16 | -0:12 | |
20K | 1:54:43 | 9:14 | 3.11 mi | 29:04 | 9:22 | +0:06 | |
Half(13.10 mi) | 2:00:55 | 9:14 | 0.67 mi | 6:12 | 9:15 | -0:07 | |
25K | 2:23:51 | 9:16 | 2.43 mi | 22:56 | 9:25 | +0:10 | |
30K | 2:55:32 | 9:25 | 3.11 mi | 31:41 | 10:12 | +0:47 | |
35K | 3:32:21 | 9:46 | 3.11 mi | 36:49 | 11:52 | +1:40 | |
40K | 4:09:07 | 10:02 | 3.10 mi | 36:46 | 11:51 | -0:01 | |
Finish(26.22 mi) | 4:24:55 | 10:07 | 1.37 mi | 15:48 | 11:36 | -0:15 |
See the rest of Elisa's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:51 /mi
Average Pace
10:07 /mi
Slowest Pace
11:52 /mi
Segments
Time at Faster Pace
27:29
10% of race
Time at Steady Pace
1:56:22
44% of race
Time at Slower Pace
2:01:04
46% of race
Average Pace: 10:06 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 24507 | 6782 | 6782 | 24833 | 6845 | 6845 |
| 10K | 3.10 mi | 27804-3297 | 8016-1234 | 8016-1234 | 31001 | 9251 | 9251 |
| 15K | 3.11 mi | 26656+1148 | 7551+465 | 7551+465 | 24833 | 6845 | 6845 |
| 20K | 3.11 mi | 26947-291 | 7659-108 | 7659-108 | 27792 | 8017 | 8017 |
| Half(13.10 mi) | 0.67 mi | 26688+259 | 7572+87 | 7572+87 | 23536 | 6542 | 6542 |
| 25K | 2.43 mi | 26155+533 | 7420+152 | 7420+152 | 24829 | 7136 | 7136 |
| 30K | 3.11 mi | 26210-55 | 7574-154 | 7574-154 | 26969 | 8392 | 8392 |
| 35K | 3.11 mi | 27413-1203 | 8327-753 | 8327-753 | 33864 | 12342 | 12342 |
| 40K | 3.10 mi | 28227-814 | 8862-535 | 8862-535 | 34285 | 13016 | 13016 |
| Finish(26.22 mi) | 1.37 mi | 28569-342 | 9075-213 | 9075-213 | 36530 | 14021 | 14021 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
24833
Females
6845
F50-54
6845
5K→10K
3.1 - 6.2 mi
Overall
31001
Females
9251
F50-54
9251
10K→15K
6.2 - 9.3 mi
Overall
24833
Females
6845
F50-54
6845
15K→20K
9.3 - 12.4 mi
Overall
27792
Females
8017
F50-54
8017
20K→Half
12.4 - 13.1 mi
Overall
23536
Females
6542
F50-54
6542
Half→25K
13.1 - 15.5 mi
Overall
24829
Females
7136
F50-54
7136
25K→30K
15.5 - 18.6 mi
Overall
26969
Females
8392
F50-54
8392
30K→35K
18.6 - 21.8 mi
Overall
33864
Females
12342
F50-54
12342
35K→40K
21.8 - 24.9 mi
Overall
34285
Females
13016
F50-54
13016
40K→Finish
24.9 - 26.2 mi
Overall
36530
Females
14021
F50-54
14021
Passing Analysis
No position changes recorded for this athlete.
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