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The Course
Half Splits
Louise's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:56 | 11:15 | 3.11 mi | 34:56 | 11:15 | - | |
10K | 1:11:58 | 11:35 | 3.10 mi | 37:02 | 11:56 | +0:41 | |
15K | 1:49:39 | 11:46 | 3.11 mi | 37:41 | 12:08 | +0:12 | |
20K | 2:27:19 | 11:52 | 3.11 mi | 37:40 | 12:08 | 0:00 | |
Half(13.10 mi) | 2:35:44 | 11:54 | 0.67 mi | 8:25 | 12:33 | +0:25 | |
25K | 3:07:11 | 12:03 | 2.43 mi | 31:27 | 12:55 | +0:22 | |
30K | 3:54:36 | 12:36 | 3.11 mi | 47:25 | 15:16 | +2:21 | |
35K | 4:37:08 | 12:45 | 3.11 mi | 42:32 | 13:42 | -1:34 | |
40K | 5:18:57 | 12:50 | 3.10 mi | 41:49 | 13:28 | -0:14 | |
Finish(26.22 mi) | 5:38:11 | 12:55 | 1.37 mi | 19:14 | 14:07 | +0:39 |
See the rest of Louise's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:15 /mi
Average Pace
12:54 /mi
Slowest Pace
15:16 /mi
Segments
Time at Faster Pace
2:27:19
44% of race
Time at Steady Pace
1:21:41
24% of race
Time at Slower Pace
1:49:11
32% of race
Average Pace: 12:54 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 50117 | 19323 | 19323 | 49125 | 18850 | 18850 |
| 10K | 3.10 mi | 50855-738 | 19801-478 | 19801-478 | 51498 | 20298 | 20298 |
| 15K | 3.11 mi | 50173+682 | 19414+387 | 19414+387 | 49125 | 18850 | 18850 |
| 20K | 3.11 mi | 49566+607 | 19117+297 | 19117+297 | 48362 | 18621 | 18621 |
| Half(13.10 mi) | 0.67 mi | 49478+88 | 19077+40 | 19077+40 | 48316 | 18871 | 18871 |
| 25K | 2.43 mi | 48987+491 | 18850+227 | 18850+227 | 47155 | 18276 | 18276 |
| 30K | 3.11 mi | 50013-1026 | 19588-738 | 19588-738 | 53449 | 22220 | 22220 |
| 35K | 3.11 mi | 49263+750 | 19282+306 | 19282+306 | 44582 | 17708 | 17708 |
| 40K | 3.10 mi | 48849+414 | 19149+133 | 19149+133 | 45130 | 18254 | 18254 |
| Finish(26.22 mi) | 1.37 mi | 49056-207 | 19305-156 | 19305-156 | 51633 | 21635 | 21635 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
49125
Females
18850
F40-44
18850
5K→10K
3.1 - 6.2 mi
Overall
51498
Females
20298
F40-44
20298
10K→15K
6.2 - 9.3 mi
Overall
49125
Females
18850
F40-44
18850
15K→20K
9.3 - 12.4 mi
Overall
48362
Females
18621
F40-44
18621
20K→Half
12.4 - 13.1 mi
Overall
48316
Females
18871
F40-44
18871
Half→25K
13.1 - 15.5 mi
Overall
47155
Females
18276
F40-44
18276
25K→30K
15.5 - 18.6 mi
Overall
53449
Females
22220
F40-44
22220
30K→35K
18.6 - 21.8 mi
Overall
44582
Females
17708
F40-44
17708
35K→40K
21.8 - 24.9 mi
Overall
45130
Females
18254
F40-44
18254
40K→Finish
24.9 - 26.2 mi
Overall
51633
Females
21635
F40-44
21635
Passing Analysis
No position changes recorded for this athlete.
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